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Sat 23rd May 2020 at 9:00am by Louapp26

Run > General
  • Time
    30:34
  • Miles
    3.51
  • Min/mi
    8:43
  • Pacing
    57.6%
  • Stride(cm)
    114
  • Cals
    350
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 150/171bpm 88cal 7.44/7.95mph
2) 1m - 7:47(7:47/m) 164/172bpm 93cal 7.71/9.2mph
3) 1m - 9:34(9:34/m) 156/168bpm 108cal 6.27/8.64mph
4) 0.51m - 5:09(10:05/m) 163/171bpm 61cal 5.95/8.01mph
8:04 7:47 9:34 5:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:36 120 88-141 1033 166 162-168
0.25 2:07 1:02 8:19 144 142-145 1199 165 162-166
0.38 3:10 1:03 8:25 147 144-150 1237 165 162-170
0.50 4:10 1:00 7:58 151 144-155 1202 165 162-170
0.63 5:05 56 7:25 155 151-157 1150 165 164-170
0.75 6:03 57 7:39 157 153-162 1200 165 164-166
0.88 7:03 1:00 8:03 165 160-171 1328 163 158-170
1.00 8:05 1:02 8:17 167 166-168 1382 163 162-166
1.13 9:07 1:01 8:11 166 165-166 1359 162 160-166
1.25 10:09 1:02 8:18 165 161-169 1369 161 160-162
1.38 11:10 1:01 8:06 168 166-171 1362 162 162-164
1.50 12:08 58 7:47 166 165-169 1291 163 162-166
1.63 13:03 55 7:20 166 160-169 1218 163 160-166
1.75 14:03 1:00 8:01 163 160-165 1308 162 160-164
1.88 16:16 2:12 +1:18 17:39 163 121-170 2877 158 116-164
2.00 17:10 54 7:14 147 128-161 1062 168 164-170
2.13 19:13 2:03 +1:06 16:26 143 121-165 2349 163 160-164
2.25 20:20 1:07 8:56 153 152-155 1367 161 160-162
2.38 21:23 1:03 8:26 152 149-155 1281 160 158-162
2.50 22:50 1:26 11:31 153 143-162 1762 152 118-162
2.63 23:58 1:09 9:12 160 155-163 1471 161 158-162
2.75 25:18 1:20 10:40 163 157-168 1738 157 154-158
2.88 26:31 1:12 9:37 162 159-164 1558 157 148-160
3.00 27:50 1:19 10:35 162 156-166 1714 151 110-160
3.13 29:08 1:19 10:28 161 159-165 1685 160 156-164
3.25 30:33 1:25 11:18 166 164-169 1875 158 152-166
3.38 32:39 2:06 +44 16:49 162 156-169 2725 162 152-166
3.50 33:38 59 7:53 165 160-171 1301 165 164-166
3.51 33:44 6 8:03 164 164-164 1320 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 162 3.5 30:03 9:29
    Walk 1.2 114 0 26 30:04
    Still 0.3 - - 7 -
    Pause 8.5 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.68% More
    800m 3:48 7:39 44.35% More
    1km 4:49 7:44 46.25% More
    Mile 7:57 7:57 48.64% More
    5k 28:55 9:18 44.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:52 8:39
    5M 44:29 8:54
    10km 56:00 9:01
    10M 1:32:44 9:16
    Half 2:03:28 9:25
    20M 3:13:20 9:40
    Mara 4:17:24 9:49
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