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Sat 23rd May 2020 at 8:00am by sparky paul

Run > General
  • Time
    28:40
  • Miles
    3.09
  • Min/mi
    9:17
  • Pacing
    91%
  • WAVA
    56.12
  • Stride(cm)
    107
  • Cals
    396
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/156bpm 109cal 82/85rpm 6.35/0mph
2) 1m - 9:23(9:23/m) 154/167bpm 134cal 81/83rpm 6.4/0mph
3) 1m - 9:02(9:02/m) 164/169bpm 141cal 82/85rpm 6.64/0mph
4) 0.09m - 48(8:33/m) 166/169bpm 12cal 83/84rpm 7.02/0mph
9:27 9:23 9:02 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 111 86-131 1054 166 162-170
0.25 2:27 1:15 10:03 124 119-127 1247 164 162-166
0.38 3:50 1:23 11:03 132 124-140 1459 162 160-166
0.50 4:54 1:04 8:35 128 125-130 1100 163 160-164
0.63 6:03 1:09 9:14 133 129-136 1229 161 158-166
0.75 7:15 1:12 9:33 132 130-134 1262 164 160-166
0.88 8:19 1:04 8:36 134 126-142 1152 164 160-166
1.00 9:27 1:07 9:00 148 141-156 1332 161 160-162
1.13 10:34 1:07 8:56 148 139-164 1323 163 160-166
1.25 11:40 1:06 8:46 154 148-165 1351 164 162-166
1.38 12:55 1:15 10:00 150 147-153 1500 162 160-164
1.50 14:13 1:18 10:24 145 142-146 1508 161 160-164
1.63 15:19 1:06 8:47 156 142-164 1371 162 160-164
1.75 16:24 1:05 8:39 158 155-159 1366 161 158-164
1.88 17:37 1:13 9:46 162 155-167 1583 163 162-166
2.00 18:50 1:13 9:44 163 161-164 1585 161 156-164
2.13 20:03 1:13 9:46 163 160-165 1593 162 160-164
2.25 21:09 1:06 8:48 162 161-166 1426 162 160-164
2.38 22:18 1:09 9:13 163 161-166 1503 163 160-166
2.50 23:28 1:10 9:18 164 161-166 1526 164 162-166
2.63 24:30 1:02 8:15 164 161-167 1354 164 162-166
2.75 25:43 1:13 9:46 166 162-169 1621 167 162-170
2.88 26:53 1:10 9:19 163 161-165 1520 163 162-166
3.00 27:52 59 7:53 164 162-166 1294 163 160-164
3.09 28:40 48 8:27 166 165-168 1403 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.93% More
    800m 4:18 8:40 49.62% More
    1km 5:27 8:47 51.73% More
    Mile 8:55 8:55 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.73
    5km 28:50 9:17 56.02
    5M 47:45 9:33 55.36
    10km 1:00:07 9:40 54.99
    10M 1:39:33 9:57 54.66
    Half 2:12:32 10:07 54.26
    20M 3:27:33 10:23 54.33
    Mara 4:36:20 10:33 54.65
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