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Sat 23rd May 2020 at 8:00am by philip_m_jones

Run > General
  • Time
    1:20:06
  • Miles
    9.00
  • Min/mi
    8:54
  • Pacing
    72.9%
  • WAVA
    56.58
  • Stride(cm)
    101
  • Cals
    1078
  • Cadence
    179
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 121cal 6.85/7.74mph
2) 1m - 8:32(8:32/m) 122cal 7.03/7.91mph
3) 1m - 9:08(9:08/m) 120cal 6.57/7.49mph
4) 1m - 8:55(8:55/m) 117cal 6.73/7.95mph
5) 1m - 8:44(8:44/m) 121cal 6.87/7.47mph
6) 1m - 8:44(8:44/m) 121cal 6.87/7.7mph
7) 1m - 9:42(9:42/m) 118cal 6.19/6.95mph
8) 1m - 8:57(8:57/m) 117cal 6.71/7.78mph
9) 1m - 8:37(8:37/m) 121cal 6.97/7.83mph
10) 0m - 3(9:15/m) 6.49/6.93mph
8:45 8:32 9:08 8:55 8:44 8:44 9:42 8:57 8:37 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 177 174-186 2/5
0.50 4:31 2:07 8:29 179 176-182 3/3
0.75 6:34 2:03 8:11 181 178-184 10/8
1.00 8:44 2:11 8:42 181 180-184 4/7
1.25 10:47 2:03 8:11 182 180-184 2/2
1.50 12:51 2:04 8:15 181 176-184 3/3
1.75 14:54 2:03 8:13 181 180-182 3/3
2.00 17:16 2:22 9:29 181 180-186 6/3
2.25 19:29 2:13 8:52 181 172-184 6/6
2.50 21:43 2:14 8:54 180 178-182 6/6
2.75 23:55 2:12 8:50 179 174-184 1/1
3.00 26:24 2:28 9:54 181 178-184 6/7
3.25 29:11 2:47 +25 11:10 179 116-186 7/6
3.50 31:22 2:10 8:42 181 178-186 3/4
3.75 33:27 2:05 8:21 181 178-184 2/3
4.00 36:24 2:57 +40 11:48 168 116-182 7/6
4.25 38:35 2:11 8:45 180 168-184 2/3
4.50 40:42 2:07 8:28 180 174-182 2/3
4.75 42:57 2:15 9:01 178 174-182 1/2
5.00 45:08 2:11 8:43 179 176-182 1/2
5.25 47:22 2:14 8:56 180 176-184 5/4
5.50 49:29 2:07 8:29 180 176-184 6/5
5.75 51:40 2:10 8:41 179 176-182 3/3
6.00 53:52 2:12 8:49 179 172-182 1/5
6.25 56:05 2:13 8:52 178 172-182 2/1
6.50 58:35 2:30 10:00 177 172-182 23/0
6.75 1:01:11 2:36 10:23 176 168-180 21/5
7.00 1:03:34 2:23 9:32 178 166-184 11/14
7.25 1:05:40 2:06 8:25 179 176-188 11/18
7.50 1:08:17 2:37 10:28 178 168-190 7/35
7.75 1:10:25 2:08 8:33 180 174-182 10/8
8.00 1:12:30 2:05 8:21 180 178-184 2/7
8.25 1:14:34 2:04 8:15 181 178-184 2/1
8.50 1:18:25 3:51 +1:42 15:24 174 116-184 10/7
8.75 1:20:45 2:20 9:19 179 176-184 2/3
9.00 1:22:49 2:04 8:17 180 176-184 1/3
9.00 1:22:52 3 9:39 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 9:18
    19 9.3% 11:58
    11 5.7% 10:33

  • Cadence Distribution

    179 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 179 9 1:19:45 8:54
    Walk 3.5 118 0 2:53 2:28:27
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.41% More
    800m 4:02 8:07 49.73% More
    1km 5:04 8:09 52.15% More
    Mile 8:19 8:19 54.71% More
    5k 27:40 8:54 54.54% More
    5 miles 44:56 8:59 54.80% More
    10k 55:40 8:57 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 25:56 8:21 58.18
    5M 42:57 8:35 57.32
    10km 54:05 8:42 56.85
    10M 1:29:34 8:57 56.40
    Half 1:59:15 9:06 55.91
    20M 3:06:44 9:20 55.88
    Mara 4:08:37 9:29 56.13
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