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Sat 23rd May 2020 at 8:00am by Funkydee

Run > General
  • Time
    1:04:15
  • Miles
    4.89
  • Min/mi
    13:08
  • Pacing
    77%
  • WAVA
    37.85
  • Stride(cm)
    77
  • Cals
    622
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1907
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 143/163bpm 115cal 5.23/0mph
2) 1m - 13:02(13:02/m) 144/152bpm 125cal 4.61/0mph
3) 1m - 13:55(13:55/m) 143/163bpm 134cal 4.31/0mph
4) 1m - 13:05(13:05/m) 146/168bpm 126cal 4.59/0mph
5) 0.89m - 12:45(14:15/m) 149/172bpm 122cal 4.21/0mph
11:29 13:02 13:55 13:05 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 130 96-145 1498 162 158-172 9/6
0.50 5:52 2:59 11:56 147 142-151 1753 162 158-166 5/2
0.75 8:37 2:45 11:00 147 144-153 1618 162 160-166 5/2
1.00 11:28 2:51 11:25 146 137-163 1667 161 114-168 3/8
1.25 14:32 3:04 12:14 144 137-151 1762 161 158-168 4/8
1.50 18:17 3:45 15:01 143 123-152 2147 160 120-168 6/2
1.75 21:39 3:22 13:27 144 135-152 1937 158 112-168 6/2
2.00 24:30 2:51 11:24 144 137-147 1643 163 160-166 2/7
2.25 28:59 4:29 17:55 142 117-163 2544 156 118-168 8/1
2.50 31:51 2:52 11:29 144 135-149 1653 164 160-168 3/7
2.75 35:06 3:15 13:01 145 139-149 1888 160 120-166 4/6
3.00 38:25 3:19 13:15 143 138-147 1895 162 120-168 4/7
3.25 41:24 2:59 11:57 145 140-154 1733 162 158-166 6/8
3.50 44:13 2:49 11:16 148 141-152 1667 164 160-166 1/9
3.75 47:18 3:05 12:19 144 138-151 1773 164 156-176 3/10
4.00 51:30 4:12 16:49 148 138-168 2489 156 120-164 5/4
4.25 55:04 3:34 14:16 152 139-162 2167 160 120-168 10/1
4.50 59:10 4:06 16:25 148 131-158 2429 146 112-168 6/3
4.75 1:02:18 3:08 12:31 150 143-172 1878 158 112-170 3/2
4.89 1:04:14 1:56 13:27 146 139-153 1964 151 108-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 13:50
    12 1.1% 13:34

  • Cadence Distribution

    160 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 162 4.7 57:06 12:05
    Walk 5.6 118 0.2 3:36 21:19
    Still 5.5 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 34.26% More
    800m 5:33 11:11 36.51% More
    1km 6:57 11:11 37.98% More
    Mile 11:26 11:26 39.12% More
    5k 39:39 12:46 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.20
    5km 38:08 12:16 40.15
    5M 1:05:55 13:11 37.73
    10km 1:24:38 13:37 36.63
    10M 2:26:19 14:38 34.87
    Half 3:19:36 15:14 33.80
    20M 5:24:46 16:14 32.31
    Mara 7:23:04 16:55 31.22
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