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Sat 23rd May 2020 at 8:00am by Ghdgj77

Run > Recovery Run
  • Time
    45:01
  • Miles
    5.77
  • Min/mi
    7:48
  • Pacing
    93.5%
  • WAVA
    55.23
  • Stride(cm)
    115
  • Cals
    545
  • Cadence
    180
  • BPM
    147
  • %MHR
    73.5
  • B/mi
    1147
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 138/147bpm 59cal 12.24/13.57kmph
2) 1km - 4:48(4:48/km) 147/154bpm 63cal 12.5/13.87kmph
3) 1km - 5:00(5:00/km) 154/170bpm 69cal 12.01/13.47kmph
4) 1km - 4:54(4:54/km) 157/173bpm 68cal 12.25/13.5kmph
5) 1km - 4:45(4:45/km) 149/157bpm 60cal 12.62/12.9kmph
6) 1km - 4:50(4:50/km) 144/153bpm 53cal 12.4/12.97kmph
7) 1km - 4:49(4:49/km) 140/144bpm 46cal 12.47/12.7kmph
8) 1km - 4:49(4:49/km) 146/153bpm 54cal 12.45/13.77kmph
9) 1km - 4:49(4:49/km) 150/155bpm 58cal 12.46/12.73kmph
10) 0.29km - 1:23(4:46/km) 148/153bpm 15cal 12.57/13.44kmph
4:54 4:48 5:00 4:54 4:45 4:50 4:49 4:49 4:49 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 128 90-147 1022 180 114-188 5/5
0.50 4:03 2:04 8:14 141 135-147 1162 180 168-188 1/12
0.75 5:50 1:46 7:05 142 136-148 1006 183 172-192 1/21
1.00 7:49 1:59 7:58 147 141-150 1170 180 176-186 23/13
1.25 9:45 1:56 7:42 149 144-154 1148 182 176-192 12/30
1.50 11:47 2:03 8:11 146 140-154 1194 181 178-188 12/18
1.75 13:46 1:59 7:54 159 146-166 1257 185 178-188 35/1
2.00 15:44 1:58 7:51 165 160-172 1296 179 174-184 11/0
2.25 17:45 2:01 8:04 159 155-171 1283 179 174-186 9/1
2.50 19:42 1:57 7:48 149 143-160 1162 175 174-178 2/7
2.75 21:40 1:58 7:54 148 139-157 1168 178 174-184 8/10
3.00 23:33 1:53 7:31 149 143-156 1119 179 174-186 8/4
3.25 25:27 1:55 7:38 149 143-155 1138 180 176-186 3/4
3.50 27:22 1:54 7:37 143 139-147 1090 179 176-184 4/4
3.75 29:22 2:00 8:02 142 137-146 1140 177 174-186 0/5
4.00 31:18 1:56 7:43 141 137-144 1087 177 174-180 2/5
4.25 33:16 1:58 7:51 140 137-143 1099 178 174-182 3/7
4.50 35:11 1:56 7:43 138 135-144 1064 179 174-184 4/5
4.75 37:13 2:02 +6 8:09 148 145-150 1205 181 178-202 8/3
5.00 39:10 1:57 7:47 150 146-153 1166 181 178-184 5/1
5.25 41:07 1:57 7:47 151 149-155 1175 180 176-182 6/0
5.50 43:03 1:56 7:44 148 143-153 1143 179 178-184 3/3
5.75 44:58 1:55 7:41 148 143-153 1137 180 176-186 5/4
5.77 45:08 10 8:00 142 142-143 1137 181 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.9% 8:02
    12 1.0% 7:53

  • Cadence Distribution

    180 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.8 45:02 7:49
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.86% More
    800m 3:45 7:32 46.28% More
    1km 4:43 7:35 48.24% More
    Mile 7:39 7:39 50.77% More
    5k 24:08 7:46 53.14% More
    5 miles 38:59 7:48 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.33
    5km 23:21 7:31 54.92
    5M 38:41 7:44 55.16
    10km 48:42 7:50 55.21
    10M 1:20:38 8:04 54.52
    Half 1:47:21 8:12 53.91
    20M 2:48:07 8:24 54.75
    Mara 3:43:50 8:33 55.61
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