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Sat 23rd May 2020 at 9:00am by princesszee

Run > General
  • Time
    14:42
  • Miles
    1.53
  • Min/mi
    9:36
  • Pacing
    94.3%
  • WAVA
    45.81
  • Stride(cm)
    92
  • Cals
    172
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1375
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/162bpm 105cal 6.19/6.64mph
2) 0.53m - 5:00(9:26/m) 166/174bpm 67cal 6.36/6.68mph
9:42 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 91 69-114 1021 165 112-178 0/0
0.13 1:23 41 10:56 112 103-118 1225 176 174-182 1/0
0.19 2:00 37 9:57 117 115-119 1164 180 174-184 1/0
0.25 2:37 37 9:47 112 106-116 1097 184 182-186 0/0
0.31 3:14 37 9:55 140 122-149 1388 181 178-184 0/1
0.38 3:51 36 9:40 147 144-151 1422 183 180-186 0/1
0.44 4:25 34 9:10 151 148-153 1385 184 182-186 0/1
0.50 5:01 36 9:37 153 152-154 1470 185 180-188 0/0
0.56 5:37 36 9:32 149 148-150 1421 183 182-184 0/1
0.63 6:13 36 9:33 150 148-152 1432 184 182-186 0/1
0.69 6:48 36 9:34 154 151-156 1472 186 184-188 1/0
0.75 7:26 38 10:02 157 156-158 1576 185 184-186 1/0
0.81 7:58 32 8:28 156 154-158 1320 180 178-182 0/2
0.88 8:32 34 9:07 157 155-158 1430 184 182-190 0/2
0.94 9:08 36 9:35 158 157-161 1515 186 186-186 0/0
1.00 9:41 33 8:53 160 159-161 1421 185 182-186 0/1
1.06 10:17 36 9:30 162 162-163 1540 186 184-188 1/0
1.13 10:52 35 9:24 164 162-164 1542 186 184-188 0/1
1.19 11:28 36 9:34 163 162-165 1561 184 184-186 1/0
1.25 12:04 36 9:33 164 164-164 1565 183 182-184 0/1
1.31 12:40 36 9:35 166 163-168 1590 183 180-186 0/1
1.38 13:16 36 9:33 168 167-169 1606 184 182-186 1/0
1.44 13:51 36 9:33 168 166-169 1605 186 184-190 0/1
1.50 14:26 34 9:08 170 169-171 1552 186 182-192 1/0
1.53 14:42 16 9:18 172 170-173 1601 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 1.5 14:38 9:36
    Walk 0.5 113 0 4 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.53% More
    800m 4:36 9:15 41.03% More
    1km 5:47 9:19 42.66% More
    Mile 9:24 9:24 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.42
    5km 31:09 10:02 45.80
    5M 51:35 10:19 45.36
    10km 1:04:56 10:27 45.12
    10M 1:47:32 10:45 44.73
    Half 2:23:10 10:56 44.36
    20M 3:44:12 11:13 44.39
    Mara 4:58:30 11:24 44.17
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