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Sat 23rd May 2020 at 8:00am by Andrew Byrom

Run > General
  • Time
    46:14
  • Miles
    4.73
  • Min/mi
    9:46
  • Pacing
    68.5%
  • WAVA
    50.30
  • Stride(cm)
    93
  • Cals
    878
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 156/190bpm 196cal 5.91/6.99mph
2) 1m - 9:33(9:33/m) 153/164bpm 179cal 6.29/7.91mph
3) 1m - 9:54(9:54/m) 150/164bpm 181cal 6.06/8.85mph
4) 1m - 9:35(9:35/m) 154/161bpm 182cal 6.26/7.28mph
5) 0.73m - 7:04(9:39/m) 159/174bpm 140cal 6.22/7.39mph
10:09 9:33 9:54 9:35 7:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 +16 11:02 173 143-190 1908 180 172-186
0.50 5:27 2:42 +5 10:47 145 129-162 1563 161 88-184
0.75 7:55 2:28 9:51 144 134-156 1418 180 176-184
1.00 10:53 2:58 +23 11:51 159 152-166 1885 179 116-186
1.25 13:40 2:48 +17 11:10 158 147-164 1766 179 118-188
1.50 16:23 2:42 +10 10:49 152 146-159 1644 166 90-186
1.75 18:34 2:12 8:47 151 150-153 1325 180 176-184
2.00 21:06 2:32 +14 10:08 149 147-152 1511 181 176-184
2.25 23:25 2:18 9:14 150 145-154 1384 181 174-186
2.50 26:30 3:05 +32 12:21 148 131-164 1827 175 108-188
2.75 29:45 3:15 +46 12:59 149 141-157 1935 183 178-190
3.00 32:36 2:52 +18 11:27 151 141-158 1728 179 118-184
3.25 35:21 2:45 +26 11:00 155 143-161 1704 181 174-188
3.50 37:49 2:28 +4 9:50 154 147-158 1515 177 86-186
3.75 40:41 2:52 +24 11:28 152 143-160 1742 182 178-184
4.00 43:23 2:42 +18 10:49 156 151-158 1687 179 92-188
4.25 45:50 2:27 +10 9:50 158 154-160 1554 181 118-188
4.50 49:57 4:07 +1:31 16:26 155 144-168 2547 180 120-186
4.73 52:41 2:44 +32 11:44 164 154-174 1926 181 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 181 4.6 46:25 10:28
    Walk 7.6 110 0.1 4:08 32:30
    Still 0.6 - - 20 -
    Pause 3.3 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.47% More
    800m 4:19 8:41 46.45% More
    1km 5:45 9:15 45.87% More
    Mile 9:33 9:33 47.63% More
    5k 33:08 10:40 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.09
    5km 29:37 9:32 50.94
    5M 49:02 9:48 50.21
    10km 1:01:44 9:56 49.81
    10M 1:42:14 10:13 49.41
    Half 2:16:07 10:23 48.99
    20M 3:33:09 10:39 48.95
    Mara 4:43:48 10:50 49.17
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