Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by steeplechaser

Run > General
  • Time
    1:04:26
  • Miles
    8.01
  • Min/mi
    8:03
  • Pacing
    92.1%
  • WAVA
    66.37
  • Stride(cm)
    115
  • Cals
    634
  • Cadence
    174
  • BPM
    131
  • %MHR
    70.5
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 119/125bpm 79cal 7.02/7.99mph
2) 1m - 8:31(8:31/m) 121/125bpm 76cal 7.04/7.43mph
3) 1m - 7:47(7:47/m) 124/129bpm 70cal 7.71/8.45mph
4) 1m - 7:33(7:33/m) 128/134bpm 73cal 7.95/8.31mph
5) 1m - 7:48(7:48/m) 129/132bpm 74cal 7.69/8.08mph
6) 1m - 8:02(8:02/m) 133/159bpm 79cal 7.47/7.74mph
7) 1m - 7:49(7:49/m) 137/165bpm 82cal 7.67/8.04mph
8) 1m - 8:18(8:18/m) 150/174bpm 101cal 7.22/8.01mph
9) 0.01m - 4(6:22/m) 163/164bpm 9.43/6.91mph
8:33 8:31 7:47 7:33 7:48 8:02 7:49 8:18 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 108 79-121 974 165 160-170
0.50 4:25 2:09 8:38 121 119-123 1044 170 166-174
0.75 6:39 2:15 8:59 121 120-123 1086 170 166-174
1.00 8:34 1:55 7:39 123 121-125 941 172 170-174
1.25 10:43 2:09 8:36 121 116-124 1041 174 170-176
1.50 12:51 2:08 8:30 119 114-122 1012 173 170-176
1.75 15:04 2:13 8:53 121 115-124 1075 174 172-176
2.00 17:05 2:01 8:05 123 120-124 994 175 172-178
2.25 19:07 2:02 8:07 121 118-123 982 175 172-178
2.50 21:07 2:00 7:59 123 121-126 983 176 174-178
2.75 23:04 1:57 7:47 125 123-128 973 175 168-178
3.00 24:52 1:49 7:15 126 125-129 914 176 174-178
3.25 26:47 1:55 7:40 129 123-134 988 175 172-178
3.50 28:38 1:51 7:25 128 124-130 949 174 172-176
3.75 30:33 1:54 7:38 130 127-131 992 175 172-178
4.00 32:26 1:53 7:34 127 122-131 960 175 172-178
4.25 34:26 2:00 7:59 128 127-130 1022 175 168-178
4.50 36:23 1:57 7:48 130 129-131 1014 176 174-178
4.75 38:17 1:54 7:36 129 128-131 981 174 170-178
5.00 40:14 1:57 7:49 129 126-132 1008 176 172-178
5.25 42:13 1:59 7:55 130 128-132 1028 177 174-180
5.50 44:13 2:00 8:00 132 127-137 1057 176 174-178
5.75 46:14 2:01 8:03 132 129-135 1063 174 172-176
6.00 48:16 2:02 8:09 140 129-158 1141 175 172-178
6.25 50:16 2:00 7:59 132 127-139 1055 176 170-178
6.50 52:16 2:00 8:01 136 130-147 1090 175 172-178
6.75 54:10 1:54 7:38 141 134-164 1076 176 174-178
7.00 56:05 1:55 7:40 142 135-160 1088 177 174-180
7.25 58:04 1:58 7:53 139 137-141 1095 176 174-178
7.50 1:00:13 2:10 8:38 139 137-140 1200 174 168-178
7.75 1:02:14 2:01 8:04 160 137-174 1290 174 166-178
8.00 1:04:24 2:10 8:39 163 160-167 1410 173 166-176
8.01 1:04:28 4 7:07 162 162-162 1153 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.92% More
    800m 3:40 7:23 57.76% More
    1km 4:37 7:25 60.74% More
    Mile 7:26 7:26 65.49% More
    5k 23:54 7:42 66.99% More
    5 miles 38:55 7:47 67.30% More
    10k 49:00 7:53 66.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.71
    5km 23:16 7:29 68.81
    5M 38:49 7:46 67.48
    10km 49:02 7:53 66.79
    10M 1:21:48 8:11 65.89
    Half 1:49:22 8:21 65.12
    20M 2:52:23 8:37 64.76
    Mara 3:50:28 8:48 64.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here