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Sat 23rd May 2020 at 9:00am by HSJ

Run > General
  • Time
    29:17
  • Miles
    3.10
  • Min/mi
    9:27
  • Pacing
    92.9%
  • Stride(cm)
    97
  • Cals
    302
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/144bpm 89cal 6.19/7.58mph
2) 1m - 9:29(9:29/m) 146/155bpm 97cal 6.33/7.28mph
3) 1m - 9:21(9:21/m) 163/173bpm 107cal 6.42/6.89mph
4) 0.1m - 46(7:32/m) 167/169bpm 9cal 7.96/8.01mph
9:42 9:29 9:21 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 122 98-135 1366 176 118-182
0.25 2:40 1:16 10:10 132 128-136 1342 175 172-176
0.38 3:51 1:11 9:24 126 120-133 1185 176 174-178
0.50 5:01 1:10 9:21 133 131-136 1244 178 176-182
0.63 6:11 1:10 9:18 131 129-133 1219 178 176-180
0.75 7:20 1:10 9:16 132 128-136 1224 176 174-178
0.88 8:33 1:13 9:40 132 128-137 1277 177 176-178
1.00 9:42 1:09 9:12 139 136-144 1278 176 174-178
1.13 10:54 1:12 9:36 143 140-144 1374 176 174-178
1.25 12:03 1:10 9:18 140 137-143 1301 176 174-178
1.38 13:20 1:16 10:09 140 138-143 1420 174 172-176
1.50 14:37 1:18 10:24 144 139-148 1497 173 172-174
1.63 15:46 1:08 9:08 149 145-153 1360 174 166-176
1.75 16:50 1:04 8:34 152 150-153 1301 176 174-178
1.88 17:59 1:09 9:10 147 140-155 1347 175 174-176
2.00 19:10 1:11 9:31 152 151-154 1447 174 174-176
2.13 20:21 1:11 9:29 161 152-166 1527 175 174-176
2.25 21:27 1:05 8:42 161 159-162 1400 175 174-176
2.38 22:38 1:11 9:29 161 161-163 1528 174 174-176
2.50 23:51 1:13 9:45 162 161-163 1580 174 172-176
2.63 25:00 1:09 9:14 162 160-164 1496 174 172-178
2.75 26:10 1:10 9:18 163 160-166 1517 174 172-176
2.88 27:21 1:11 9:28 168 164-170 1590 175 172-176
3.00 28:31 1:10 9:20 169 167-172 1577 177 174-178
3.10 29:17 46 7:35 167 164-169 1266 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.92% More
    800m 4:28 8:58 37.79% More
    1km 5:34 8:58 39.90% More
    Mile 9:07 9:07 42.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:21 9:27
    5M 48:36 9:43
    10km 1:01:12 9:51
    10M 1:41:20 10:08
    Half 2:14:55 10:18
    20M 3:31:17 10:34
    Mara 4:41:18 10:44
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