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Sat 23rd May 2020 at 7:00am by tricky dicky

Run > Long Run
  • Time
    1:49:00
  • Miles
    10.21
  • Min/mi
    10:41
  • Pacing
    90.7%
  • WAVA
    52.56
  • Stride(cm)
    95
  • Cals
    1266
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/145bpm 120cal 5.61/6.18mph
2) 1m - 10:28(10:28/m) 149/157bpm 122cal 5.73/6.35mph
3) 1m - 10:33(10:33/m) 153/159bpm 128cal 5.69/6.72mph
4) 1m - 10:52(10:52/m) 154/160bpm 132cal 5.52/6.87mph
5) 1m - 10:42(10:42/m) 157/163bpm 123cal 5.61/6.47mph
6) 1m - 10:42(10:42/m) 154/163bpm 121cal 5.61/6.3mph
7) 1m - 11:23(11:23/m) 159/175bpm 131cal 5.27/5.97mph
8) 1m - 10:09(10:09/m) 156/174bpm 112cal 5.91/6.78mph
9) 1m - 10:46(10:46/m) 159/164bpm 128cal 5.57/6.14mph
10) 1m - 10:51(10:51/m) 161/166bpm 128cal 5.53/6.24mph
11) 0.21m - 1:52(9:02/m) 160/164bpm 21cal 6.64/6.62mph
10:42 10:28 10:33 10:52 10:42 10:42 11:23 10:09 10:46 10:51 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:06 5:06 10:12 127 84-137 1295 162 118-166
1.00 10:41 5:35 11:11 138 130-145 1542 161 158-164
1.50 15:55 5:13 10:27 146 134-153 1525 160 156-162
2.00 21:09 5:14 10:28 152 149-156 1591 161 158-162
2.50 26:28 5:20 10:40 152 148-157 1621 160 134-164
3.00 31:41 5:13 10:25 154 149-159 1605 159 156-164
3.50 37:06 5:25 10:51 154 150-158 1670 160 158-164
4.00 42:34 5:27 10:54 155 149-160 1691 159 154-162
4.50 47:52 5:18 10:36 157 148-162 1665 159 156-162
5.00 53:16 5:25 10:49 157 150-163 1699 160 156-162
5.50 58:32 5:15 10:31 155 147-163 1630 159 156-164
6.00 1:03:59 5:27 10:54 153 146-160 1667 159 152-164
6.50 1:09:44 5:45 11:30 157 151-163 1805 157 152-164
7.00 1:15:21 5:38 11:16 161 149-175 1813 154 124-160
7.50 1:20:18 4:56 9:52 158 145-172 1560 160 156-168
8.00 1:25:31 5:13 10:26 155 150-159 1618 158 152-160
8.50 1:30:47 5:17 10:33 159 156-164 1678 158 154-160
9.00 1:36:17 5:29 10:59 159 153-162 1746 158 154-172
9.50 1:41:28 5:11 10:23 161 159-165 1671 160 156-164
10.00 1:47:08 5:39 11:19 160 157-162 1810 158 134-164
10.21 1:49:00 1:52 9:05 160 157-164 1452 167 158-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 10.2 1:48:15 10:40
    Walk 0.7 132 0.1 45 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.98% More
    800m 4:51 9:46 45.05% More
    1km 6:08 9:53 47.14% More
    Mile 10:09 10:09 50.00% More
    5k 32:38 10:30 50.83% More
    5 miles 53:08 10:38 51.16% More
    10k 1:06:26 10:42 51.20% More
    10 miles 1:46:51 10:41 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.63
    5km 30:53 9:56 53.72
    5M 51:08 10:14 53.16
    10km 1:04:23 10:22 52.83
    10M 1:46:38 10:40 52.55
    Half 2:21:58 10:50 52.19
    20M 3:42:18 11:07 52.31
    Mara 4:55:59 11:18 52.64
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