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Sat 23rd May 2020 at 8:00am by Sarahwelshy

Run > General
  • Time
    8:40
  • Miles
    1.10
  • Min/mi
    7:53
  • Pacing
    58.6%
  • WAVA
    57.31
  • Stride(cm)
    110
  • Cals
    102
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/158bpm 92cal 7.63/9.83mph
2) 0.1m - 48(8:15/m) 149/158bpm 10cal 7.27/8.18mph
7:52 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:04 106 95-120 749 189 120-200
0.13 1:01 35 +5 9:18 133 123-139 1236 181 120-202
0.19 1:37 36 +2 9:29 132 130-135 1251 192 184-202
0.25 2:54 1:17 +48 20:31 136 130-143 2790 175 126-202
0.31 3:29 35 9:28 134 132-137 1268 201 200-202
0.38 4:10 41 +9 10:49 140 137-141 1515 181 120-200
0.44 5:20 1:10 +42 18:36 140 126-150 2604 196 194-200
0.50 5:47 27 7:11 130 123-136 935 185 120-208
0.56 6:11 24 6:30 146 139-152 949 200 196-202
0.63 6:48 37 9:49 152 149-155 1493 194 192-194
0.69 7:16 29 7:38 152 150-155 1160 192 190-194
0.75 7:44 27 7:16 153 153-154 1112 194 188-196
0.81 8:23 39 +13 10:25 155 152-158 1616 181 124-194
0.88 9:07 44 +19 11:49 143 134-149 1690 182 120-192
0.94 9:42 35 9:17 139 133-142 1290 190 188-192
1.00 10:10 28 7:30 149 143-152 1118 186 178-190
1.06 11:01 51 +22 13:38 150 143-156 2045 178 120-242
1.10 11:21 20 9:36 139 137-141 1335 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    185 avge / 242 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 193 1.1 7:50 9:33
    Walk 9.2 121 0 1:15 26:52
    Still 0.5 - - 4 -
    Pause 16.2 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.09% More
    800m 3:55 7:52 51.92% More
    1km 4:53 7:52 54.01% More
    Mile 10:07 10:07 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.08
    5km 26:03 8:23 58.78
    5M 43:08 8:38 57.66
    10km 54:19 8:44 57.08
    10M 1:29:57 9:00 56.73
    Half 1:59:45 9:08 56.33
    20M 3:07:32 9:23 55.95
    Mara 4:09:41 9:32 55.40

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