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Sat 23rd May 2020 at 9:00am by Madog

Walk > General
  • Time
    12:39
  • Miles
    0.57
  • Min/mi
    22:12
  • Stride(cm)
    70
  • Cals
    79
  • Cadence
    104
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:39(22:05/m) 97/103bpm 79cal 46/65rpm
12:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:34 94 86-99 2309 99 88-106
0.13 2:52 1:20 21:14 97 93-102 2059 102 94-106
0.19 4:18 1:27 23:07 99 96-103 2288 104 102-106
0.25 5:34 1:15 20:04 98 93-103 1966 104 100-108
0.31 6:47 1:13 19:32 96 93-103 1876 108 106-110
0.38 8:05 1:18 20:42 95 91-97 1967 106 104-108
0.44 9:20 1:15 20:07 96 93-100 1932 108 104-110
0.50 10:47 1:27 23:12 96 88-102 2228 107 104-110
0.56 12:20 1:33 24:52 99 93-103 2462 104 102-106
0.57 12:40 20 32:22 101 99-102 3269 105 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 103 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 10:30 21:06 More
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