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Sat 23rd May 2020 at 8:00am by Leigh Steere

Run > General
  • Time
    40:54
  • Miles
    3.95
  • Min/mi
    10:21
  • Pacing
    86.7%
  • WAVA
    51.60
  • Stride(cm)
    90
  • Cals
    492
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 142/165bpm 127cal 5.57/0mph
2) 1m - 10:38(10:38/m) 141/150bpm 124cal 5.64/0mph
3) 1m - 9:59(9:59/m) 148/160bpm 124cal 6.01/0mph
4) 0.95m - 9:31(9:58/m) 149/158bpm 117cal 6.02/0mph
10:46 10:38 9:59 9:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 114 81-131 1055 178 170-184
0.25 2:31 1:21 10:51 136 128-146 1476 168 164-172
0.38 3:44 1:13 9:43 142 140-145 1379 173 168-178
0.50 5:01 1:17 10:19 142 138-146 1465 174 172-176
0.63 6:18 1:17 10:14 147 144-150 1503 174 170-176
0.75 7:46 1:29 11:49 149 145-157 1762 167 88-182
0.88 8:59 1:13 9:45 147 145-151 1432 171 164-182
1.00 10:45 1:46 14:07 150 142-165 2118 154 86-176
1.13 12:02 1:17 10:16 145 140-148 1490 169 166-174
1.25 13:24 1:21 10:49 136 130-144 1470 175 170-180
1.38 15:03 1:40 13:17 139 131-150 1846 163 118-180
1.50 16:26 1:22 10:59 135 129-144 1484 168 118-180
1.63 17:38 1:12 9:36 144 141-146 1382 177 172-184
1.75 18:52 1:14 9:53 144 143-146 1424 175 174-178
1.88 20:08 1:16 10:08 144 142-146 1459 174 170-178
2.00 21:24 1:16 10:09 145 141-149 1471 175 170-180
2.13 22:40 1:16 10:11 156 150-160 1588 171 166-176
2.25 23:54 1:14 9:54 149 148-152 1475 174 170-182
2.38 25:04 1:09 9:16 144 142-150 1334 177 168-180
2.50 26:22 1:18 10:25 145 139-151 1511 173 166-180
2.63 27:42 1:21 10:44 144 140-146 1547 173 166-180
2.75 28:53 1:11 9:25 146 145-148 1374 178 176-180
2.88 30:07 1:14 9:54 149 148-151 1475 179 176-182
3.00 31:23 1:15 10:04 153 150-158 1539 174 166-180
3.13 32:45 1:22 10:56 154 147-158 1684 174 170-182
3.25 33:53 1:08 9:07 152 146-154 1386 181 176-186
3.38 35:05 1:12 9:37 149 144-153 1433 177 118-188
3.50 36:26 1:21 10:47 143 139-146 1542 168 118-186
3.63 37:37 1:11 9:28 147 143-149 1392 181 170-188
3.75 38:48 1:11 9:25 149 146-151 1402 181 178-184
3.88 40:05 1:17 10:19 150 148-152 1547 175 168-180
3.95 40:53 48 10:11 151 149-153 1538 179 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 3.9 39:34 10:14
    Walk 3.1 114 0.1 1:17 14:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.06% More
    800m 4:49 9:41 45.14% More
    1km 5:59 9:37 47.25% More
    Mile 9:49 9:49 48.88% More
    5k 32:07 10:20 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 50.31
    5km 31:43 10:13 52.19
    5M 52:31 10:30 51.03
    10km 1:06:07 10:38 50.46
    10M 1:49:29 10:57 50.28
    Half 2:25:46 11:08 50.00
    20M 3:48:15 11:25 49.23
    Mara 5:03:54 11:36 48.46
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