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Sat 23rd May 2020 at 9:00am by pizzapowered

Run > General
  • Time
    26:31
  • Miles
    3.10
  • Min/mi
    8:33
  • Pacing
    84.5%
  • Stride(cm)
    119
  • Cals
    514
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1245
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/160bpm 150cal
2) 1m - 8:16(8:16/m) 150/157bpm 166cal
3) 1m - 9:29(9:29/m) 149/158bpm 184cal
4) 0.1m - 44(7:28/m) 153/154bpm 14cal
8:02 8:16 9:29 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 105 74-130 794 161 154-162 3/0
0.25 1:58 1:01 8:11 136 131-140 1113 162 158-164 1/0
0.38 3:00 1:02 8:14 141 138-143 1161 160 158-164 1/3
0.50 4:08 1:08 +2 9:02 145 142-147 1310 159 158-162 2/3
0.63 5:06 58 7:44 146 144-151 1129 166 164-168 0/5
0.75 6:04 59 7:50 152 146-160 1189 167 164-170 1/1
0.88 7:05 1:01 8:08 148 146-149 1204 164 160-166 1/3
1.00 8:03 58 7:40 147 145-148 1127 162 160-166 0/13
1.13 9:01 58 7:46 147 145-149 1142 165 162-168 0/4
1.25 10:02 1:00 8:04 149 147-151 1201 168 164-170 0/2
1.38 11:09 1:07 8:59 146 142-150 1311 154 84-168 7/4
1.50 12:11 1:02 8:15 148 142-150 1220 166 164-168 1/5
1.63 13:18 1:07 8:59 150 148-152 1348 163 110-168 4/0
1.75 14:20 1:02 8:17 154 151-157 1276 166 160-172 4/0
1.88 15:20 1:00 8:02 154 153-155 1237 162 160-166 0/9
2.00 16:22 1:02 8:12 153 151-155 1256 155 82-168 1/2
2.13 17:39 1:17 10:12 153 150-156 1561 143 100-166 4/1
2.25 19:22 1:43 13:44 136 123-149 1867 113 108-118 8/1
2.38 20:18 56 7:29 139 121-151 1041 166 162-170 0/3
2.50 21:17 59 7:55 153 151-158 1211 166 162-172 1/5
2.63 22:19 1:02 8:17 155 153-156 1283 170 168-174 2/1
2.75 23:27 1:08 9:03 152 147-157 1375 158 114-174 3/5
2.88 24:31 1:04 8:31 154 153-155 1313 166 164-168 2/0
3.00 25:48 1:17 10:18 155 153-155 1597 160 112-166 3/0
3.10 26:33 45 7:33 152 151-153 1149 163 162-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 164 2.9 23:34 8:10
    Walk 11.3 110 0.2 2:59 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.96% More
    800m 3:53 7:49 43.32% More
    1km 4:51 7:48 45.85% More
    Mile 8:01 8:01 48.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:35 8:33
    5M 44:01 8:48
    10km 55:25 8:55
    10M 1:31:46 9:11
    Half 2:02:11 9:20
    20M 3:11:19 9:34
    Mara 4:14:44 9:43
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