Sat 23rd May 2020 at 9:00am by Phill_Young

Run > General

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Time
8:22
Miles
1.06
Min/mi
7:54
Pacing
49%
WAVA
53.29
Stride(cm)
112
Cals
103
Cadence
182
BPM
143
%MHR
72.1
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/157bpm 97cal 7.6/8.52mph
2) 0.06m - 29(7:28/m) 145/147bpm 6cal 8.03/7.95mph

7:54 29

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	149 138-156	1199	180 174-182
0.13	59	29	7:37	154 151-157	1172	181 180-184
0.19	1:33	35	9:15	148 147-151	1370	180 178-184
0.25	2:07	33	8:53	143 140-147	1270	178 176-178
0.31	2:37	30	7:59	140 139-142	1118	178 178-178
0.38	3:08	31	8:18	138 137-140	1145	179 178-180
0.44	3:41	33	8:54	138 137-139	1228	180 180-180
0.50	4:10	29	7:45	138 137-139	1069	180 180-182
0.56	4:39	29	7:40	140 138-142	1074	181 180-184
0.63	6:23	1:44 +1:16	27:41	137 115-144	3793	183 150-188
0.69	6:50	27	7:13	135 132-138	974	186 184-188
0.75	7:18	28	7:27	138 137-141	1028	186 184-188
0.81	7:47	29	7:47	142 141-143	1105	186 184-188
0.88	8:17	30	7:54	146 143-147	1153	186 182-188
0.94	8:41	25	6:38	147 146-147	976	186 184-188
1.00	9:10	28	7:35	147 145-148	1114	185 182-188
1.06	9:38	28	7:34	145 145-147	1098	185 168-186

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	182	1.1	8:20	7:50
Walk	13.2	96	0	1:17	INF:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.22%	More
800m	3:55	7:54	47.69%	More
1km	4:54	7:54	49.77%	More
Mile	9:06	9:06	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	28:01	9:01	50.53
5M	47:50	9:34	48.14
10km	1:01:04	9:50	47.06
10M	1:44:15	10:26	45.54
Half	2:21:13	10:47	44.12
20M	3:47:12	11:22	43.45
Mara	5:07:46	11:45	42.77

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