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Sat 23rd May 2020 at 9:00am by Phill_Young

Run > General
  • Time
    8:22
  • Miles
    1.06
  • Min/mi
    7:54
  • Pacing
    49%
  • WAVA
    54.03
  • Stride(cm)
    112
  • Cals
    103
  • Cadence
    182
  • BPM
    143
  • %MHR
    72.1
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/157bpm 97cal 7.6/8.52mph
2) 0.06m - 29(7:28/m) 145/147bpm 6cal 8.03/7.95mph
7:54 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:03 149 138-156 1199 180 174-182
0.13 59 29 7:37 154 151-157 1172 181 180-184
0.19 1:33 35 9:15 148 147-151 1370 180 178-184
0.25 2:07 33 8:53 143 140-147 1270 178 176-178
0.31 2:37 30 7:59 140 139-142 1118 178 178-178
0.38 3:08 31 8:18 138 137-140 1145 179 178-180
0.44 3:41 33 8:54 138 137-139 1228 180 180-180
0.50 4:10 29 7:45 138 137-139 1069 180 180-182
0.56 4:39 29 7:40 140 138-142 1074 181 180-184
0.63 6:23 1:44 +1:16 27:41 137 115-144 3793 183 150-188
0.69 6:50 27 7:13 135 132-138 974 186 184-188
0.75 7:18 28 7:27 138 137-141 1028 186 184-188
0.81 7:47 29 7:47 142 141-143 1105 186 184-188
0.88 8:17 30 7:54 146 143-147 1153 186 182-188
0.94 8:41 25 6:38 147 146-147 976 186 184-188
1.00 9:10 28 7:35 147 145-148 1114 185 182-188
1.06 9:38 28 7:34 145 145-147 1098 185 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 182 1.1 8:20 7:50
    Walk 13.2 96 0 1:17 INF:00:00
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.22% More
    800m 3:55 7:54 47.69% More
    1km 4:54 7:54 50.16% More
    Mile 9:06 9:06 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.98
    5km 28:01 9:01 50.52
    5M 47:50 9:34 48.16
    10km 1:01:04 9:50 47.06
    10M 1:44:15 10:26 45.21
    Half 2:21:13 10:47 44.02
    20M 3:47:12 11:22 42.73
    Mara 5:07:46 11:45 42.14
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