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Sat 23rd May 2020 at 8:00am by MikeC

Run > General
  • Time
    1:10:51
  • Miles
    8.25
  • Min/mi
    8:35
  • Pacing
    91.9%
  • WAVA
    66.63
  • Stride(cm)
    98
  • Cals
    784
  • Cadence
    192
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 129/135bpm 61cal 6.84/7.41mph
2) 0.62m - 5:23(8:40/m) 133/136bpm 62cal 6.92/7.16mph
3) 0.62m - 5:12(8:23/m) 132/135bpm 58cal 7.16/7.39mph
4) 0.62m - 5:25(8:43/m) 133/136bpm 60cal 6.89/7.68mph
5) 0.62m - 5:20(8:35/m) 135/139bpm 60cal 6.99/7.76mph
6) 0.62m - 5:14(8:26/m) 136/139bpm 58cal 7.12/7.85mph
7) 0.62m - 5:18(8:32/m) 138/141bpm 61cal 7.03/7.45mph
8) 0.62m - 5:22(8:39/m) 140/145bpm 63cal 6.94/7.58mph
9) 0.62m - 5:23(8:40/m) 141/147bpm 64cal 6.92/7.41mph
10) 0.62m - 5:30(8:51/m) 138/141bpm 60cal 6.78/7.01mph
11) 0.62m - 5:17(8:31/m) 138/142bpm 56cal 7.05/7.39mph
12) 0.62m - 5:13(8:23/m) 133/143bpm 48cal 7.15/7.78mph
13) 0.62m - 5:18(8:32/m) 138/143bpm 56cal 7.04/7.39mph
14) 0.17m - 1:27(8:37/m) 143/147bpm 17cal 6.97/7.39mph
5:27 5:23 5:12 5:25 5:20 5:14 5:18 5:22 5:23 5:30 5:17 5:13 5:18 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 124 107-133 1045 188 188-190
0.50 4:20 2:13 8:53 131 128-134 1163 188 188-190
0.75 6:30 2:11 8:43 133 129-136 1159 190 188-192
1.00 8:44 2:14 8:55 134 131-136 1194 190 190-190
1.25 10:53 2:10 8:38 132 130-134 1140 190 190-190
1.50 12:58 2:05 8:20 133 130-135 1108 190 190-190
1.75 15:07 2:09 8:37 131 129-134 1128 190 188-190
2.00 17:10 2:03 8:10 132 129-134 1078 190 188-190
2.25 19:28 2:18 9:10 133 130-136 1220 190 190-190
2.50 21:34 2:06 8:24 133 130-135 1118 190 190-192
2.75 23:41 2:07 8:30 135 132-137 1147 190 190-192
3.00 25:53 2:11 8:46 134 132-137 1175 190 190-192
3.25 27:59 2:06 8:25 137 131-139 1153 193 192-194
3.50 30:05 2:06 8:23 137 135-139 1149 194 194-194
3.75 32:12 2:07 8:28 133 129-139 1126 193 192-194
4.00 34:21 2:09 8:36 138 136-141 1187 192 192-192
4.25 36:28 2:08 8:31 138 135-140 1176 193 192-194
4.50 38:48 2:20 9:19 137 134-139 1277 191 188-194
4.75 40:49 2:01 8:02 141 135-145 1133 192 190-192
5.00 42:57 2:08 8:32 141 138-143 1204 192 192-192
5.25 45:05 2:08 8:33 139 136-142 1187 191 190-192
5.50 47:14 2:09 8:36 144 141-146 1238 193 190-194
5.75 49:26 2:12 8:47 139 136-143 1222 193 192-194
6.00 51:35 2:09 8:36 138 135-141 1187 193 192-194
6.25 53:50 2:15 9:01 137 134-140 1236 193 190-194
6.50 55:54 2:04 8:14 136 133-140 1121 194 192-194
6.75 58:06 2:12 8:48 139 135-142 1224 194 194-194
7.00 1:00:16 2:10 8:39 139 133-143 1201 192 192-194
7.25 1:02:19 2:03 8:13 130 127-132 1068 192 192-194
7.50 1:04:25 2:06 8:25 133 131-135 1119 194 194-194
7.75 1:06:39 2:14 8:58 138 132-141 1237 192 188-194
8.00 1:08:44 2:05 8:19 140 138-143 1164 194 194-194
8.25 1:10:51 2:07 8:34 141 136-147 1209 194 192-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    192 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 51.66% More
    800m 4:05 8:13 55.29% More
    1km 5:06 8:13 58.56% More
    Mile 8:19 8:19 63.04% More
    5k 26:23 8:30 64.63% More
    5 miles 42:46 8:33 65.44% More
    10k 53:12 8:34 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 68.72
    5km 25:16 8:08 67.51
    5M 41:46 8:21 66.99
    10km 52:32 8:27 66.68
    10M 1:26:48 8:41 66.54
    Half 1:55:26 8:49 66.19
    20M 3:00:26 9:01 66.52
    Mara 3:59:56 9:09 67.07
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