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Sat 23rd May 2020 at 7:00am by Cougar131

Run > General
  • Time
    59:57
  • Miles
    6.00
  • Min/mi
    10:00
  • Pacing
    95.1%
  • Stride(cm)
    95
  • Cals
    935
  • Cadence
    170
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/155bpm 154cal 5.92/6.32mph
2) 1m - 10:17(10:17/m) 130/136bpm 157cal 5.84/6.18mph
3) 1m - 9:45(9:45/m) 134/139bpm 154cal 6.15/6.55mph
4) 1m - 9:50(9:50/m) 137/142bpm 157cal 6.1/6.43mph
5) 1m - 10:01(10:01/m) 136/142bpm 156cal 5.99/6.41mph
6) 1m - 9:57(9:57/m) 138/146bpm 157cal 6.03/6.26mph
10:08 10:17 9:45 9:50 10:01 9:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 127 106-153 1256 162 112-168
0.50 5:03 2:35 10:20 124 120-127 1281 168 166-170
0.75 7:35 2:32 10:07 127 124-129 1285 171 168-174
1.00 10:09 2:34 10:15 131 128-134 1343 170 166-174
1.25 12:38 2:29 9:57 131 129-132 1303 170 168-172
1.50 15:14 2:36 10:24 133 130-135 1383 171 166-174
1.75 17:49 2:35 10:21 126 120-136 1305 168 164-172
2.00 20:25 2:36 10:22 129 127-131 1337 171 170-172
2.25 22:47 2:23 9:30 132 129-136 1254 169 166-170
2.50 25:12 2:24 9:37 132 131-135 1270 170 168-172
2.75 27:41 2:29 9:57 135 133-136 1342 172 170-174
3.00 30:10 2:29 9:58 137 134-139 1365 171 166-174
3.25 32:38 2:28 9:52 137 134-138 1351 173 172-176
3.50 35:05 2:27 9:47 137 131-140 1341 171 166-174
3.75 37:36 2:32 10:06 135 131-138 1364 173 170-176
4.00 40:00 2:24 9:35 138 136-142 1322 172 168-176
4.25 42:33 2:32 10:09 138 135-141 1402 172 170-176
4.50 45:02 2:30 9:58 135 129-139 1346 171 166-176
4.75 47:30 2:28 9:51 135 133-137 1329 173 170-176
5.00 50:01 2:31 10:04 137 135-140 1378 172 166-174
5.25 52:31 2:30 10:01 137 135-141 1373 169 166-172
5.50 55:00 2:29 9:54 136 134-138 1346 170 168-172
5.75 57:28 2:28 9:53 139 133-146 1375 171 166-174
6.00 59:57 2:29 9:58 139 138-141 1384 172 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 31.49% More
    800m 4:43 9:28 35.79% More
    1km 5:58 9:36 37.26% More
    Mile 9:44 9:44 39.74% More
    5k 30:39 9:52 41.82% More
    5 miles 49:49 9:58 42.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:50 9:36
    5M 49:25 9:53
    10km 1:02:13 10:01
    10M 1:43:02 10:18
    Half 2:17:10 10:28
    20M 3:34:48 10:44
    Mara 4:45:59 10:55
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