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Sat 23rd May 2020 at 7:00am by Deanotom

Run > General
  • Time
    1:50:25
  • Miles
    15.01
  • Min/mi
    7:21
  • Pacing
    96.1%
  • Stride(cm)
    125
  • Cals
    1366
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 134/144bpm 102cal 7.85/8.25mph
2) 1m - 7:22(7:22/m) 135/141bpm 101cal 8.15/8.31mph
3) 1m - 7:21(7:21/m) 141/148bpm 103cal 8.16/8.43mph
4) 1m - 7:24(7:24/m) 147/152bpm 111cal 8.11/9.29mph
5) 1m - 7:26(7:26/m) 145/148bpm 102cal 8.08/8.35mph
6) 1m - 7:16(7:16/m) 144/152bpm 93cal 8.27/8.68mph
7) 1m - 7:14(7:14/m) 145/151bpm 90cal 8.29/8.87mph
8) 1m - 7:16(7:16/m) 149/154bpm 96cal 8.27/8.97mph
9) 1m - 7:26(7:26/m) 148/151bpm 93cal 8.06/8.41mph
10) 1m - 7:17(7:17/m) 141/145bpm 68cal 8.24/9.66mph
11) 1m - 7:19(7:19/m) 146/152bpm 80cal 8.21/8.54mph
12) 1m - 7:17(7:17/m) 146/152bpm 79cal 8.23/10.1mph
13) 1m - 7:15(7:15/m) 144/149bpm 70cal 8.27/8.5mph
14) 1m - 7:25(7:25/m) 149/157bpm 88cal 8.09/8.41mph
15) 1m - 7:22(7:22/m) 153/159bpm 89cal 8.14/8.77mph
16) 0.01m - 6(8:03/m) 155/156bpm 1cal 7.46/8.54mph
7:39 7:22 7:21 7:24 7:26 7:16 7:14 7:16 7:26 7:17 7:19 7:17 7:15 7:25 7:22 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:41 126 83-140 969 173 170-182
1.00 7:38 3:47 7:35 139 126-144 1054 174 172-188
1.50 11:19 3:41 7:22 134 132-138 988 174 170-182
2.00 15:00 3:41 7:22 135 126-141 995 173 168-192
2.50 18:39 3:39 7:17 138 134-142 1005 174 172-178
3.00 22:22 3:44 7:27 145 140-149 1081 175 172-182
3.50 25:59 3:37 7:13 148 145-152 1069 175 172-188
4.00 29:45 3:46 7:32 145 139-150 1092 174 170-178
4.50 33:28 3:43 7:26 145 142-148 1077 174 172-178
5.00 37:11 3:43 7:26 144 141-148 1069 173 170-180
5.50 40:50 3:40 7:20 147 138-152 1077 175 172-178
6.00 44:26 3:36 7:12 140 137-145 1007 173 172-178
6.50 48:04 3:37 7:15 146 142-149 1058 175 172-190
7.00 51:40 3:37 7:13 145 138-150 1048 176 172-182
7.50 55:22 3:41 7:23 147 138-153 1084 176 174-180
8.00 58:56 3:34 7:09 149 144-152 1065 175 174-182
8.50 1:02:38 3:42 7:24 148 145-150 1094 175 172-180
9.00 1:06:22 3:44 7:28 148 143-151 1106 176 172-190
9.50 1:09:58 3:36 7:12 140 137-144 1008 174 172-178
10.00 1:13:40 3:42 7:24 141 132-145 1043 175 172-186
10.50 1:17:18 3:39 7:18 144 140-150 1050 175 172-180
11.00 1:20:59 3:40 7:20 148 145-152 1086 177 176-180
11.50 1:24:39 3:41 7:21 147 144-150 1082 176 172-186
12.00 1:28:15 3:36 7:12 144 141-147 1037 176 170-196
12.50 1:31:56 3:41 7:21 142 136-146 1044 177 174-190
13.00 1:35:31 3:35 7:10 146 143-148 1046 177 174-200
13.50 1:39:14 3:44 7:27 146 142-150 1088 176 174-182
14.00 1:42:56 3:42 7:23 151 147-157 1115 177 174-188
14.50 1:46:42 3:46 7:32 152 150-155 1145 177 174-186
15.00 1:50:19 3:37 7:14 154 149-159 1114 177 162-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.10% More
    800m 3:31 7:04 47.99% More
    1km 4:24 7:05 50.58% More
    Mile 7:07 7:07 54.28% More
    5k 22:27 7:14 57.09% More
    5 miles 36:21 7:16 57.95% More
    10k 45:17 7:17 58.31% More
    10 miles 1:13:07 7:19 59.16% More
    Half 1:36:01 7:20 59.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:48 6:42
    5M 34:26 6:53
    10km 43:21 6:59
    10M 1:11:47 7:11
    Half 1:35:35 7:18
    20M 2:29:41 7:29
    Mara 3:19:17 7:36
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