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Sat 23rd May 2020 at 8:00am by Rob S

Run > General
  • Time
    43:57
  • Miles
    6.22
  • Min/mi
    7:04
  • Pacing
    79.1%
  • WAVA
    60.13
  • Stride(cm)
    125
  • Cals
    596
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:33(7:42/m) 143/161bpm 117cal
2) 3.07m - 18:28(6:00/m) 175/191bpm 281cal
3) 1.91m - 15:56(8:21/m) 155/192bpm 198cal
9:33 18:28 15:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 127 91-141 999 168 118-172
0.50 3:56 1:58 7:53 141 136-146 1111 172 170-174
0.75 5:47 1:51 7:25 144 138-151 1067 177 170-214
1.00 7:40 1:52 7:29 149 146-159 1116 181 174-214
1.25 9:37 1:57 7:49 152 147-160 1189 177 174-188
1.50 11:07 1:30 5:59 166 151-171 992 192 188-196
1.75 12:43 1:36 6:25 170 168-171 1090 190 188-192
2.00 14:17 1:34 6:15 169 167-171 1056 191 188-194
2.25 15:52 1:35 6:21 171 169-173 1085 190 174-192
2.50 17:26 1:34 6:17 170 167-173 1067 189 186-194
2.75 18:54 1:28 5:52 174 171-178 1020 193 188-198
3.00 20:24 1:30 6:01 177 175-180 1066 194 192-198
3.25 21:50 1:26 5:45 180 177-182 1034 194 192-196
3.50 23:17 1:27 5:48 180 178-182 1043 194 190-196
3.75 24:48 1:31 6:04 178 177-181 1080 191 190-194
4.00 26:15 1:27 5:47 184 180-186 1065 195 194-196
4.25 27:43 1:28 5:52 186 184-191 1090 198 194-202
4.50 30:29 2:46 11:02 160 126-192 1766 147 106-210
4.75 32:30 2:02 8:07 155 150-158 1259 175 172-176
5.00 34:26 1:56 7:42 156 155-158 1202 176 174-178
5.25 36:26 2:00 8:01 156 153-159 1251 175 170-178
5.50 38:24 1:58 7:51 156 155-158 1224 176 172-178
5.75 40:21 1:57 7:50 155 153-158 1213 176 174-178
6.00 42:16 1:55 7:39 156 154-157 1195 176 174-178
6.22 43:58 1:42 7:43 157 154-160 1212 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Cadence Distribution

    181 avge / 214 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 184 6.1 42:18 6:55
    Walk 3.8 115 0.1 1:40 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.00% More
    800m 2:50 5:42 59.50% More
    1km 3:34 5:45 62.33% More
    Mile 5:49 5:49 66.46% More
    5k 18:42 6:01 68.55% More
    5 miles 34:25 6:53 61.22% More
    10k 43:55 7:04 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.05
    5km 21:03 6:47 60.89
    5M 34:52 6:58 60.42
    10km 43:54 7:04 60.14
    10M 1:12:42 7:16 59.49
    Half 1:36:48 7:23 58.89
    20M 2:31:35 7:35 59.20
    Mara 3:21:49 7:42 59.70
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