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Sat 23rd May 2020 at 8:00am by Bean

Run > General
  • Time
    1:06:17
  • Miles
    6.25
  • Min/mi
    10:36
  • Pacing
    95%
  • WAVA
    45.97
  • Stride(cm)
    94
  • Cals
    657
  • Cadence
    161
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1691
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 151/161bpm 99cal 5.73/6.14mph
2) 1m - 10:44(10:44/m) 155/163bpm 105cal 5.59/5.89mph
3) 1m - 10:36(10:36/m) 160/171bpm 105cal 5.66/5.97mph
4) 1m - 10:30(10:30/m) 164/169bpm 107cal 5.71/6.22mph
5) 1m - 10:57(10:57/m) 163/168bpm 109cal 5.48/5.97mph
6) 1m - 10:36(10:36/m) 163/170bpm 107cal 5.65/6.1mph
7) 0.25m - 2:25(9:38/m) 168/171bpm 25cal 6.23/6.28mph
10:29 10:44 10:36 10:30 10:57 10:36 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 134 101-151 1378 156 130-160 1/2
0.50 5:15 2:40 10:42 151 147-154 1615 161 160-164 2/1
0.75 7:51 2:36 10:25 155 151-159 1615 160 158-162 4/1
1.00 10:29 2:38 10:33 158 154-161 1668 160 160-162 2/2
1.25 13:11 2:42 10:48 158 154-161 1707 159 158-162 5/1
1.50 15:47 2:35 10:21 155 151-160 1604 161 158-164 2/6
1.75 18:27 2:40 10:40 152 149-156 1620 162 160-164 2/7
2.00 21:13 2:47 11:06 154 142-163 1710 161 158-162 6/4
2.25 24:03 2:50 11:20 162 158-171 1836 158 154-162 10/1
2.50 26:42 2:39 10:37 165 160-170 1752 160 158-166 10/9
2.75 29:15 2:33 10:11 155 149-161 1579 163 160-166 2/9
3.00 31:49 2:34 10:15 156 151-160 1598 163 160-164 2/8
3.25 34:26 2:37 10:29 163 156-169 1709 164 160-166 6/7
3.50 37:04 2:38 10:31 163 158-168 1713 164 156-168 5/6
3.75 39:41 2:37 10:29 165 161-167 1731 163 148-170 4/3
4.00 42:19 2:38 10:33 165 161-168 1740 161 154-166 3/4
4.25 44:59 2:39 10:38 164 158-167 1743 161 158-164 4/2
4.50 47:52 2:53 11:34 165 157-168 1907 159 156-160 8/2
4.75 50:36 2:44 10:55 163 158-167 1779 159 156-160 1/3
5.00 53:16 2:40 10:41 162 158-166 1731 161 160-164 3/2
5.25 55:59 2:43 10:53 161 155-165 1752 161 158-166 3/1
5.50 58:46 2:47 11:09 164 159-169 1829 160 158-162 6/9
5.75 1:01:21 2:34 10:18 164 159-169 1688 163 160-166 3/2
6.00 1:03:52 2:32 10:06 164 160-168 1657 164 162-166 1/2
6.25 1:06:17 2:25 9:38 168 165-170 1620 164 160-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 11:14

  • Cadence Distribution

    161 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 6.2 1:06:03 10:36
    Walk 0.4 146 0 14 11:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.34% More
    800m 4:54 9:52 40.29% More
    1km 6:10 9:56 41.69% More
    Mile 10:18 10:18 42.49% More
    5k 32:54 10:35 45.21% More
    5 miles 53:06 10:37 45.67% More
    10k 1:05:54 10:36 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.06
    5km 31:36 10:10 47.07
    5M 52:19 10:28 46.35
    10km 1:05:53 10:36 45.97
    10M 1:49:05 10:55 45.65
    Half 2:25:14 11:05 45.30
    20M 3:47:26 11:22 45.14
    Mara 5:02:49 11:33 44.78
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