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Sat 23rd May 2020 at 7:00am by s

Walk > General
  • Time
    1:47:52
  • Miles
    8.99
  • Min/mi
    12:00
  • Stride(cm)
    92
  • Cals
    1048
  • Cadence
    146
  • BPM
    122
  • %MHR
    68
  • B/mi
    1469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 99/127bpm 94cal 66/87rpm 4.51/8.04mph
2) 1m - 13:04(13:04/m) 110/140bpm 104cal 66/89rpm 4.59/8.54mph
3) 1m - 12:07(12:07/m) 121/151bpm 112cal 69/89rpm 4.95/8.18mph
4) 1m - 12:50(12:50/m) 127/145bpm 126cal 64/94rpm 4.67/9.02mph
5) 1m - 11:35(11:35/m) 137/153bpm 134cal 69/122rpm 5.18/9.29mph
6) 1m - 10:14(10:14/m) 146/177bpm 131cal 73/92rpm 5.86/8.16mph
7) 1m - 8:08(8:08/m) 168/174bpm 134cal 87/91rpm 7.38/8.47mph
8) 1m - 12:37(12:37/m) 126/173bpm 114cal 68/90rpm 4.76/7.85mph
9) 0.99m - 13:59(14:09/m) 77/113bpm 99cal 66/69rpm 4.24/4.59mph
13:18 13:04 12:07 12:50 11:35 10:14 8:08 12:37 13:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:31 3:31 14:04 100 85-118 1406 133 128-158
0.50 7:00 3:29 13:55 94 89-100 1308 129 124-132
0.75 9:59 3:00 11:59 93 83-123 1114 141 126-174
1.00 13:17 3:17 13:09 109 93-126 1434 136 128-170
1.25 16:49 3:33 14:10 106 92-125 1502 132 128-162
1.50 20:07 3:17 13:10 110 90-132 1448 136 82-178
1.75 22:50 2:44 10:55 125 108-140 1364 151 126-178
2.00 26:23 3:32 14:09 105 94-113 1486 130 124-134
2.25 28:58 2:36 10:22 123 94-144 1276 153 128-178
2.50 32:11 3:12 12:49 120 104-134 1537 139 128-174
2.75 34:57 2:46 11:04 122 96-150 1351 150 126-174
3.00 38:32 3:35 14:20 116 106-136 1663 130 128-134
3.25 41:23 2:51 11:25 130 104-145 1485 160 118-176
3.50 44:42 3:19 13:14 131 122-141 1734 137 84-170
3.75 48:16 3:34 14:16 115 103-126 1641 133 126-150
4.00 51:19 3:04 12:14 131 103-142 1603 151 88-188
4.25 54:24 3:05 12:19 133 117-145 1638 157 86-186
4.50 57:24 3:00 12:01 134 116-152 1610 155 120-244
4.75 1:00:17 2:53 11:32 138 129-148 1591 159 128-184
5.00 1:02:56 2:39 10:35 142 135-148 1502 155 84-184
5.25 1:05:31 2:36 10:23 134 123-141 1390 157 100-178
5.50 1:07:56 2:24 9:37 140 128-159 1346 158 82-184
5.75 1:10:26 2:31 10:03 161 151-175 1618 166 130-180
6.00 1:13:08 2:42 10:49 150 127-167 1622 147 116-178
6.25 1:15:07 1:58 7:53 165 158-170 1301 177 174-182
6.50 1:17:05 1:58 7:53 168 165-172 1324 174 170-180
6.75 1:19:07 2:03 8:10 168 165-172 1372 176 174-178
7.00 1:21:16 2:09 8:36 171 168-173 1470 175 172-180
7.25 1:23:35 2:19 9:16 167 157-172 1547 160 118-178
7.50 1:27:05 3:30 13:59 128 109-161 1789 134 130-138
7.75 1:30:30 3:25 13:39 114 107-128 1556 132 128-136
8.00 1:33:53 3:23 13:33 110 106-114 1491 133 128-136
8.25 1:37:22 3:29 13:57 107 95-113 1492 132 122-136
8.50 1:40:49 3:27 13:49 68 63-92 940 132 128-136
8.75 1:44:26 3:36 14:26 67 63-71 967 132 130-138
8.99 1:47:52 3:26 14:31 67 64-71 972 131 128-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 175 max Delete HR Trace

  • Cadence Distribution

    146 avge / 244 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:53 7:33 More
    800m 3:51 7:45 More
    1km 4:53 7:51 More
    Mile 8:02 8:02 More
    5k 30:27 9:48 More
    5 miles 54:33 10:55 More
    10k 1:09:38 11:12 More
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