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Sat 23rd May 2020 at 7:00am by Chris Phillips

Run > Easy
  • windy
  • warm
  • Time
    1:00:02
  • Miles
    7.58
  • Min/mi
    7:55
  • Pacing
    94.8%
  • WAVA
    58.43
  • Stride(cm)
    111
  • Cals
    927
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/144bpm 112cal 7.31/7.56mph
2) 1m - 8:05(8:05/m) 140/146bpm 119cal 7.43/7.87mph
3) 1m - 8:00(8:00/m) 145/150bpm 122cal 7.49/7.93mph
4) 1m - 7:58(7:58/m) 148/152bpm 123cal 7.53/7.95mph
5) 1m - 7:40(7:40/m) 151/154bpm 120cal 7.83/8.22mph
6) 1m - 7:44(7:44/m) 153/157bpm 125cal 7.76/8.04mph
7) 1m - 7:48(7:48/m) 156/159bpm 129cal 7.69/7.93mph
8) 0.58m - 4:35(7:55/m) 159/165bpm 77cal 7.58/8.2mph
8:12 8:05 8:00 7:58 7:40 7:44 7:48 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:18 118 90-131 980 175 170-180
0.50 4:08 2:04 8:15 131 126-136 1081 179 174-184
0.75 6:11 2:03 8:12 138 130-143 1131 184 180-188
1.00 8:12 2:01 8:04 138 134-143 1112 180 176-184
1.25 10:13 2:01 8:04 139 136-140 1122 180 178-182
1.50 12:09 1:56 7:44 140 134-146 1083 182 176-190
1.75 14:14 2:04 8:17 139 136-142 1152 184 178-186
2.00 16:17 2:03 8:12 143 141-146 1172 185 180-190
2.25 18:17 2:01 8:03 144 140-148 1158 182 180-188
2.50 20:18 2:01 8:03 145 144-147 1168 184 180-188
2.75 22:14 1:56 7:45 144 143-146 1115 184 182-186
3.00 24:17 2:03 8:11 146 142-149 1195 182 176-188
3.25 26:16 1:58 7:54 149 146-151 1177 184 180-188
3.50 28:13 1:58 7:51 147 143-149 1155 184 180-186
3.75 30:17 2:04 8:15 147 144-148 1212 182 176-186
4.00 32:15 1:58 7:52 149 147-152 1172 183 178-188
4.25 34:09 1:54 7:36 150 146-152 1141 184 182-186
4.50 36:03 1:54 7:34 151 149-153 1143 183 176-186
4.75 38:02 1:59 7:57 152 149-154 1209 183 178-184
5.00 39:55 1:53 7:32 150 146-154 1129 184 180-188
5.25 41:48 1:54 7:34 153 150-154 1159 185 182-188
5.50 43:44 1:56 7:42 154 152-156 1186 186 182-188
5.75 45:40 1:56 7:44 153 147-156 1182 184 180-186
6.00 47:39 1:59 7:56 153 149-155 1214 184 182-186
6.25 49:36 1:58 7:50 154 152-156 1206 186 184-188
6.50 51:34 1:57 7:49 155 153-157 1211 185 176-190
6.75 53:29 1:56 7:43 157 155-159 1213 186 182-188
7.00 55:27 1:58 7:51 158 156-159 1241 184 176-190
7.25 57:19 1:52 7:27 156 153-159 1162 185 182-188
7.50 59:23 2:04 8:14 161 156-164 1326 185 182-188
7.58 1:00:03 40 8:31 160 159-160 1364 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.31% More
    800m 3:43 7:28 50.02% More
    1km 4:39 7:28 52.55% More
    Mile 7:31 7:31 55.80% More
    5k 23:58 7:43 58.62% More
    5 miles 39:01 7:48 58.57% More
    10k 48:49 7:51 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.74
    5km 23:19 7:30 60.24
    5M 38:37 7:43 59.18
    10km 48:38 7:50 58.62
    10M 1:20:32 8:03 58.04
    Half 1:47:13 8:11 57.49
    20M 2:47:54 8:24 57.33
    Mara 3:43:32 8:32 57.51
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