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Sat 23rd May 2020 at 8:00am by Halvedin3

Run > General
  • Time
    21:53
  • Miles
    2.11
  • Min/mi
    10:22
  • Pacing
    63.1%
  • WAVA
    43.89
  • Stride(cm)
    93
  • Cals
    112
  • Cadence
    168
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 100/113bpm 56cal 5.61/6.55mph
2) 1m - 10:08(10:08/m) 102/109bpm 51cal 5.92/7.14mph
3) 0.11m - 1:03(9:13/m) 105/111bpm 5cal 6.51/6.95mph
10:41 10:08 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 +10 14:10 90 70-106 1274 171 122-180
0.13 1:34 41 10:52 110 108-112 1195 176 174-178
0.19 2:16 42 11:13 104 101-109 1167 172 168-176
0.25 2:56 40 10:35 99 93-103 1048 172 170-176
0.31 3:35 39 10:25 96 93-99 1000 171 166-174
0.38 4:14 39 10:28 94 94-95 983 169 168-172
0.44 4:54 40 10:41 96 95-96 1025 169 166-172
0.50 5:34 40 10:36 96 96-96 1018 169 166-172
0.56 6:14 40 10:42 100 98-101 1071 172 170-174
0.63 7:29 1:15 +42 19:57 91 83-99 1815 162 122-172
0.69 8:15 47 12:28 99 97-100 1234 170 168-170
0.75 8:53 38 10:03 103 103-104 1036 169 168-170
0.81 9:31 38 10:12 103 101-107 1050 170 166-172
0.88 10:11 39 10:28 109 106-110 1142 170 168-172
0.94 10:51 40 10:43 107 104-110 1146 168 166-172
1.00 11:33 42 11:12 104 103-105 1164 171 170-172
1.06 12:25 52 +9 13:55 105 103-107 1461 166 164-168
1.13 13:11 46 12:15 107 106-108 1312 166 164-168
1.19 15:11 2:00 +1:34 32:00 94 79-109 3009 169 164-174
1.25 16:01 51 13:28 100 95-104 1347 167 166-170
1.31 16:40 38 10:11 104 99-108 1059 167 166-168
1.38 17:20 40 10:42 105 104-105 1123 166 164-168
1.44 18:12 52 +19 13:58 103 98-107 1439 163 122-176
1.50 18:46 34 8:56 101 99-104 903 171 170-172
1.56 19:21 36 9:30 103 102-104 978 170 168-172
1.63 19:58 36 9:42 102 101-103 989 169 168-170
1.69 20:35 38 10:04 100 99-101 1007 170 168-170
1.75 21:33 58 +17 15:26 97 93-102 1497 164 122-172
1.81 22:17 43 11:32 101 99-102 1166 171 170-172
1.88 22:53 37 9:47 102 101-103 998 169 168-172
1.94 23:27 34 9:03 104 102-107 941 170 168-170
2.00 24:00 33 8:43 102 101-103 889 171 170-174
2.06 24:35 35 9:28 103 102-104 975 165 164-168
2.11 25:03 28 9:13 109 106-111 1004 167 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 169 2.1 21:42 11:12
    Walk 5.4 122 0 1:28 3:13:00
    Pause 7.0 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.16% More
    800m 5:02 10:08 37.78% More
    1km 6:17 10:07 39.85% More
    Mile 11:28 11:28 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.79
    5km 33:54 10:55 42.41
    5M 58:05 11:37 40.31
    10km 1:14:16 11:57 39.34
    10M 2:07:14 12:43 37.67
    Half 2:52:41 13:11 36.61
    20M 4:38:43 13:56 35.45
    Mara 6:18:18 14:26 34.90

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