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Sat 23rd May 2020 at 7:00am by theOtherRichard

Run > General
  • Time
    46:42
  • Miles
    4.78
  • Min/mi
    9:46
  • Pacing
    20.7%
  • WAVA
    48.21
  • Stride(cm)
    102
  • Cals
    601
  • Cadence
    161
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1438
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 122/145bpm 92cal 6.71/7.74mph
2) 1m - 9:54(9:54/m) 132/144bpm 112cal 6.06/6.95mph
3) 1m - 9:35(9:35/m) 156/167bpm 133cal 6.26/6.55mph
4) 1m - 10:49(10:49/m) 165/171bpm 160cal 5.55/6.78mph
5) 0.78m - 7:28(9:37/m) 160/169bpm 104cal 6.24/7.56mph
8:57 9:54 9:35 10:49 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 121 66-145 1168 163 118-170 12/2
0.50 7:53 5:29 +3:13 21:54 123 69-136 2694 164 118-172 5/1
0.75 9:59 2:05 8:21 129 118-136 1078 159 156-162 1/13
1.00 12:09 2:10 8:42 119 111-130 1035 157 154-160 0/23
1.25 14:44 2:35 10:19 124 112-141 1280 161 116-174 14/4
1.50 17:06 2:22 9:29 131 121-142 1242 161 158-166 8/2
1.75 19:39 2:33 10:11 137 126-144 1396 161 156-166 16/0
2.00 22:04 2:25 9:39 137 133-143 1323 160 158-166 4/4
2.25 24:31 2:27 9:49 140 135-155 1374 160 158-166 1/4
2.50 26:54 2:23 9:33 160 147-165 1527 162 158-166 0/9
2.75 29:13 2:19 9:16 162 161-165 1501 162 158-166 0/11
3.00 31:39 2:26 9:42 163 155-167 1582 162 158-164 0/9
3.25 34:33 2:55 11:39 167 162-171 1946 159 90-170 1/7
3.50 37:17 2:44 10:56 166 160-171 1814 165 158-174 16/1
3.75 39:54 2:37 10:28 164 160-169 1717 162 156-164 17/0
4.00 42:26 2:32 10:06 162 159-165 1636 161 158-170 3/4
4.25 44:47 2:21 9:23 160 152-165 1501 161 158-168 9/0
4.50 47:08 2:22 9:27 162 158-166 1531 161 158-168 2/14
4.75 53:23 6:15 +3:43 25:00 159 111-169 3976 163 158-174 7/7
4.78 53:39 16 9:32 156 148-158 1488 169 164-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.1% 10:37
    24 3.7% 10:08
    20 4.1% 9:46
    11 3.8% 9:27

  • Cadence Distribution

    161 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 161 4.8 45:48 10:24
    Walk 6.6 110 0 3:48 5:00:00
    Still 0.6 - - 21 -
    Pause 6.5 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.57% More
    800m 4:11 8:24 45.97% More
    1km 5:15 8:27 48.09% More
    Mile 9:07 9:07 47.67% More
    5k 30:25 9:47 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.90
    5km 28:13 9:05 51.35
    5M 49:13 9:51 47.96
    10km 1:03:28 10:13 46.42
    10M 1:50:44 11:04 43.66
    Half 2:31:52 11:36 42.00
    20M 4:09:06 12:27 40.02
    Mara 5:41:37 13:02 39.00

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