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Sat 23rd May 2020 at 8:00am by Goldeagle

Run > General
  • Time
    29:42
  • Miles
    3.10
  • Min/mi
    9:35
  • Pacing
    93.2%
  • WAVA
    58.69
  • Stride(cm)
    98
  • Cals
    320
  • Cadence
    172
  • BPM
    133
  • %MHR
    74
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 132/146bpm 100cal 6.31/7.39mph
2) 1m - 9:34(9:34/m) 135/142bpm 105cal 6.27/7.06mph
3) 1m - 9:40(9:40/m) 139/145bpm 106cal 6.21/7.06mph
4) 0.1m - 57(9:08/m) 136/140bpm 9cal 6.57/6.49mph
9:31 9:34 9:40 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 102 66-135 1006 170 116-178
0.25 2:25 1:11 9:30 137 133-139 1301 171 168-172
0.38 3:34 1:09 9:09 129 126-133 1180 171 170-174
0.50 4:42 1:08 9:04 128 127-130 1161 173 170-178
0.63 5:51 1:09 9:10 133 129-138 1219 172 170-174
0.75 7:03 1:13 9:43 144 140-146 1399 170 168-172
0.88 8:19 1:15 10:01 139 137-143 1393 172 168-174
1.00 9:30 1:12 9:34 140 137-142 1340 172 170-174
1.13 10:45 1:15 9:59 140 136-141 1397 171 170-172
1.25 11:56 1:10 9:23 137 136-139 1286 173 170-176
1.38 13:04 1:08 9:05 135 132-137 1227 173 172-176
1.50 14:16 1:12 9:35 131 128-135 1255 171 170-172
1.63 15:26 1:11 9:26 136 134-137 1283 172 170-174
1.75 16:31 1:05 8:38 135 131-137 1166 172 170-174
1.88 17:41 1:10 9:18 132 130-135 1227 172 170-176
2.00 19:05 1:24 11:11 137 134-139 1531 172 170-174
2.13 20:13 1:09 9:10 140 138-141 1283 172 170-176
2.25 21:26 1:13 9:43 142 141-143 1379 172 170-174
2.38 22:41 1:14 9:55 143 142-144 1418 172 170-174
2.50 23:49 1:09 9:10 139 138-141 1274 172 170-174
2.63 25:08 1:19 10:30 135 131-138 1417 172 170-174
2.75 26:19 1:11 +4 9:26 133 128-135 1256 172 168-176
2.88 27:34 1:15 9:57 135 129-141 1344 171 170-174
3.00 28:48 1:15 9:58 143 140-145 1425 171 170-174
3.10 29:46 58 9:13 135 131-139 1243 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 29:39 9:35
    Walk 0.2 116 0 3 9:03
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.68% More
    800m 4:33 9:08 50.82% More
    1km 5:40 9:07 54.06% More
    Mile 9:21 9:21 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 60.29
    5km 29:46 9:35 58.56
    5M 49:18 9:52 57.93
    10km 1:02:04 9:59 57.59
    10M 1:42:47 10:17 57.37
    Half 2:16:51 10:27 57.02
    20M 3:34:17 10:43 57.25
    Mara 4:45:18 10:53 57.67
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