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Sat 23rd May 2020 at 8:00am by DaveG99

Run > General
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    91.7%
  • Stride(cm)
    116
  • Cals
    415
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 150/151bpm 79cal 7.85/8.6mph
2) 0.62m - 4:39(7:29/m) 153/154bpm 80cal 8.01/8.7mph
3) 0.62m - 4:57(7:59/m) 156/158bpm 87cal 7.52/8.1mph
4) 0.62m - 4:48(7:44/m) 159/161bpm 87cal 7.76/7.89mph
5) 0.62m - 4:23(7:02/m) 162/164bpm 82cal 8.54/9.96mph
4:45 4:39 4:57 4:48 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:01 149 148-149 1196 176 174-178
0.25 2:03 1:03 8:25 149 149-149 1254 178 176-180
0.38 2:59 56 7:25 150 149-150 1113 180 176-184
0.50 3:54 55 7:20 150 150-151 1101 183 182-184
0.63 4:46 52 7:00 151 151-151 1056 184 182-186
0.75 5:46 1:00 7:59 152 151-152 1215 183 180-186
0.88 6:42 56 7:25 152 152-153 1128 183 180-186
1.00 7:39 57 7:33 153 153-153 1156 184 182-186
1.13 8:34 55 7:23 154 153-154 1136 185 180-186
1.25 9:27 53 7:04 154 154-154 1088 185 182-190
1.38 10:26 59 7:51 155 154-155 1217 183 182-186
1.50 11:34 1:08 9:04 155 155-156 1404 183 180-186
1.63 12:28 54 7:14 156 156-156 1128 183 180-186
1.75 13:25 57 7:37 157 156-157 1195 182 178-184
1.88 14:26 1:01 8:10 157 157-158 1281 183 180-184
2.00 15:25 59 7:49 158 158-158 1236 183 182-186
2.13 16:23 58 7:43 159 158-159 1228 184 182-186
2.25 17:21 58 7:43 159 159-160 1227 183 180-186
2.38 18:19 58 7:45 160 160-160 1239 184 182-186
2.50 19:17 58 7:43 161 160-161 1243 184 182-188
2.63 20:15 59 7:49 161 161-162 1257 183 180-186
2.75 21:09 54 7:09 162 162-162 1158 184 180-188
2.88 22:02 53 7:00 162 162-163 1135 186 184-188
3.00 22:53 51 6:51 163 163-163 1116 188 186-192
3.11 23:33 40 6:10 164 163-164 1011 195 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.15% More
    800m 3:25 6:52 49.35% More
    1km 4:22 7:02 50.95% More
    Mile 7:18 7:18 52.92% More
    5k 23:32 7:35 54.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:57 7:47
    10km 49:03 7:54
    10M 1:21:13 8:07
    Half 1:48:08 8:15
    20M 2:49:20 8:28
    Mara 3:45:27 8:36
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