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Sat 23rd May 2020 at 7:00am by AntClark

Run > General
  • Time
    1:04:32
  • Miles
    9.13
  • Min/mi
    7:04
  • Pacing
    56.2%
  • WAVA
    64.40
  • Stride(cm)
    129
  • Cals
    757
  • Cadence
    176
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    888
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 123/138bpm 99cal 7.87/10.83mph
2) 1m - 7:16(7:16/m) 123/129bpm 91cal 8.25/9.66mph
3) 1m - 6:46(6:46/m) 121/128bpm 75cal 8.86/9.85mph
4) 1m - 7:16(7:16/m) 126/131bpm 88cal 8.26/8.7mph
5) 1m - 7:01(7:01/m) 130/139bpm 89cal 8.55/9.35mph
6) 1m - 7:00(7:00/m) 126/131bpm 77cal 8.57/8.97mph
7) 1m - 7:00(7:00/m) 126/130bpm 74cal 8.58/9.25mph
8) 1m - 6:50(6:50/m) 131/141bpm 82cal 8.78/9.52mph
9) 1m - 6:49(6:49/m) 130/134bpm 76cal 8.81/9.41mph
10) 0.13m - 57(7:12/m) 116/126bpm 6cal 8.33/9.62mph
7:37 7:16 6:46 7:16 7:01 7:00 7:00 6:50 6:49 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 118 94-129 928 174 120-248 5/4
0.50 3:48 1:50 7:21 116 112-122 852 176 174-178 3/4
0.75 5:34 1:46 7:04 121 116-126 854 178 176-182 7/2
1.00 7:38 2:04 8:14 134 127-138 1104 176 168-178 19/0
1.25 9:28 1:51 7:22 126 124-128 929 178 176-180 7/1
1.50 11:16 1:48 7:12 120 116-124 864 179 176-182 2/8
1.75 12:59 1:43 6:52 121 119-123 832 178 174-182 2/4
2.00 14:54 1:54 7:38 126 122-128 962 177 172-180 6/2
2.25 16:27 1:33 6:14 118 114-122 735 171 92-182 0/19
2.50 18:13 1:46 7:03 121 114-128 853 178 176-182 2/4
2.75 19:58 1:44 6:58 121 118-128 843 178 174-180 2/8
3.00 21:40 1:42 6:50 121 119-123 826 177 174-180 3/4
3.25 23:27 1:47 7:07 126 122-131 897 178 176-180 2/2
3.50 25:19 1:52 7:30 126 123-131 944 176 174-178 2/1
3.75 27:09 1:50 7:21 124 121-127 912 177 174-180 3/1
4.00 28:56 1:46 7:05 128 126-130 907 178 176-180 2/2
4.25 30:41 1:45 7:01 125 124-129 877 178 174-184 1/2
4.50 32:25 1:44 6:58 130 127-132 905 178 176-180 2/1
4.75 34:16 1:50 7:22 136 131-139 1002 177 170-180 9/0
5.00 35:57 1:41 6:43 125 116-134 839 178 174-182 0/8
5.25 37:39 1:42 6:48 128 120-131 870 177 174-182 1/2
5.50 39:24 1:46 7:02 127 123-130 894 177 174-180 2/1
5.75 41:12 1:48 7:12 125 124-127 900 175 174-178 2/1
6.00 42:57 1:45 6:59 125 122-127 874 176 172-180 1/4
6.25 44:42 1:45 7:01 125 122-128 876 169 88-180 2/2
6.50 46:26 1:44 6:57 126 124-128 875 176 174-180 2/2
6.75 48:12 1:45 7:02 127 123-130 893 175 172-178 3/3
7.00 49:57 1:45 7:00 127 124-130 888 176 174-178 4/2
7.25 51:40 1:43 6:53 128 125-132 881 176 174-180 6/5
7.50 53:23 1:44 6:54 134 125-141 925 176 172-180 13/9
7.75 55:12 1:48 7:13 128 119-138 923 176 170-178 6/6
8.00 56:47 1:35 6:21 133 128-138 845 178 176-180 1/7
8.25 58:25 1:38 6:31 130 128-134 847 178 176-184 3/4
8.50 1:00:06 1:41 6:46 131 127-133 886 178 176-182 1/3
8.75 1:01:52 1:46 7:03 129 127-130 910 178 176-180 5/3
9.00 1:03:46 1:54 +10 7:35 128 123-133 970 178 168-180 3/3
9.13 1:07:10 3:24 +2:27 25:53 118 103-126 3054 175 100-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 7:30
    11 1.0% 7:03

  • Cadence Distribution

    176 avge / 248 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 177 9.1 1:04:12 7:05
    Walk 4.2 99 0.1 2:48 52:30
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.57% More
    800m 3:11 6:24 56.69% More
    1km 4:01 6:27 59.21% More
    Mile 6:37 6:37 61.70% More
    5k 21:23 6:53 64.22% More
    5 miles 34:40 6:56 64.37% More
    10k 43:16 6:58 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.08
    5km 20:35 6:38 66.70
    5M 34:05 6:49 65.48
    10km 42:55 6:54 64.85
    10M 1:11:04 7:06 64.17
    Half 1:34:37 7:13 63.53
    20M 2:28:11 7:25 63.32
    Mara 3:17:17 7:32 63.49
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