Sat 23rd May 2020 at 8:00am by SpeedyP

Run > General

v windy

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Time
33:37
Miles
3.11
Min/mi
10:49
Pacing
94%
WAVA
63.67
Stride(cm)
84
Cals
256
Cadence
178
BPM
140
%MHR
81.8
B/mi
1512
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 149/164bpm 88cal 5.51/0mph
2) 1m - 10:50(10:50/m) 135/149bpm 80cal 5.54/0mph
3) 1m - 10:44(10:44/m) 136/147bpm 79cal 5.59/0mph
4) 0.11m - 1:08(10:25/m) 142/146bpm 9cal 5.76/0mph

10:54 10:50 10:44 1:08

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	124 100-136	1286	182 136-188	0/2
0.25	2:42	1:24	11:13	139 135-144	1558	177 174-180	0/1
0.38	4:05	1:23	11:02	146 143-149	1612	178 176-180	3/0
0.50	5:32	1:28	11:41	155 148-162	1811	177 176-180	1/2
0.63	6:55	1:22	11:00	158 154-162	1738	178 176-180	2/3
0.75	8:12	1:17	10:14	157 155-160	1607	180 178-182	1/3
0.88	9:30	1:18	10:26	161 157-164	1679	182 180-184	0/4
1.00	10:54	1:25	11:16	154 147-160	1736	177 172-180	3/1
1.13	12:22	1:28	11:40	138 130-148	1611	172 166-176	3/0
1.25	13:47	1:25	11:21	134 131-139	1521	176 168-180	2/1
1.38	15:04	1:17	10:12	139 135-143	1418	179 176-180	1/2
1.50	16:23	1:20	10:39	138 134-141	1470	178 176-180	1/2
1.63	17:43	1:20	10:37	142 137-147	1508	180 178-182	0/1
1.75	19:06	1:23	11:01	134 128-140	1476	178 174-180	1/2
1.88	20:25	1:19	10:34	129 125-135	1362	177 174-182	0/2
2.00	21:45	1:20	10:37	129 125-132	1370	179 176-182	0/2
2.13	23:04	1:19	10:32	130 127-136	1370	179 176-180	1/2
2.25	24:20	1:17	10:12	133 131-134	1357	182 178-186	0/5
2.38	25:37	1:17	10:18	129 126-132	1329	181 178-184	0/5
2.50	26:59	1:22	10:53	135 128-139	1469	179 178-182	2/2
2.63	28:14	1:15	10:01	138 135-140	1382	180 178-182	0/3
2.75	29:33	1:19	10:34	141 135-145	1490	182 176-188	3/3
2.88	31:06	1:32	12:19	139 135-144	1711	172 164-180	7/0
3.00	32:29	1:23	11:06	143 140-147	1586	179 174-182	1/2
3.11	33:37	1:08	10:22	142 138-145	1472	177 176-182	1/2

Heart

140/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 37m, Range 28m, Flat prediction 33:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.1%	11:40
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Cadence

178 (188 max) Stride Length: 84cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	49.01%	More
800m	5:05	10:13	59.94%	More
1km	6:24	10:17	60.42%	More
Mile	10:27	10:27	58.54%	More
5k	33:34	10:48	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	60.52
5km	33:35	10:49	63.60
5M	55:36	11:07	63.17
10km	1:10:01	11:16	63.02
10M	1:55:56	11:36	63.26
Half	2:34:22	11:47	62.36
20M	4:01:43	12:05	63.40
Mara	5:21:50	12:17	63.56

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