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Sat 23rd May 2020 at 8:00am by SpeedyP

Run > General
  • v windy
  • Time
    33:37
  • Miles
    3.11
  • Min/mi
    10:49
  • Pacing
    93.9%
  • WAVA
    63.23
  • Stride(cm)
    84
  • Cals
    256
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1512
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 149/164bpm 88cal 5.51/0mph
2) 1m - 10:50(10:50/m) 135/149bpm 80cal 5.54/0mph
3) 1m - 10:44(10:44/m) 136/147bpm 79cal 5.59/0mph
4) 0.11m - 1:08(10:25/m) 142/146bpm 9cal 5.76/0mph
10:54 10:50 10:44 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 124 100-136 1286 182 136-188 0/2
0.25 2:42 1:24 11:13 139 135-144 1558 177 174-180 0/1
0.38 4:05 1:23 11:02 146 143-149 1612 178 176-180 3/0
0.50 5:32 1:28 11:41 155 148-162 1811 177 176-180 1/2
0.63 6:55 1:22 11:00 158 154-162 1738 178 176-180 2/3
0.75 8:12 1:17 10:14 157 155-160 1607 180 178-182 1/3
0.88 9:30 1:18 10:26 161 157-164 1679 182 180-184 0/4
1.00 10:54 1:25 11:16 154 147-160 1736 177 172-180 3/1
1.13 12:22 1:28 11:40 138 130-148 1611 172 166-176 3/0
1.25 13:47 1:25 11:21 134 131-139 1521 176 168-180 2/1
1.38 15:04 1:17 10:12 139 135-143 1418 179 176-180 1/2
1.50 16:23 1:20 10:39 138 134-141 1470 178 176-180 1/2
1.63 17:43 1:20 10:37 142 137-147 1508 180 178-182 0/1
1.75 19:06 1:23 11:01 134 128-140 1476 178 174-180 1/2
1.88 20:25 1:19 10:34 129 125-135 1362 177 174-182 0/2
2.00 21:45 1:20 10:37 129 125-132 1370 179 176-182 0/2
2.13 23:04 1:19 10:32 130 127-136 1370 179 176-180 1/2
2.25 24:20 1:17 10:12 133 131-134 1357 182 178-186 0/5
2.38 25:37 1:17 10:18 129 126-132 1329 181 178-184 0/5
2.50 26:59 1:22 10:53 135 128-139 1469 179 178-182 2/2
2.63 28:14 1:15 10:01 138 135-140 1382 180 178-182 0/3
2.75 29:33 1:19 10:34 141 135-145 1490 182 176-188 3/3
2.88 31:06 1:32 12:19 139 135-144 1711 172 164-180 7/0
3.00 32:29 1:23 11:06 143 140-147 1586 179 174-182 1/2
3.11 33:37 1:08 10:22 142 138-145 1472 177 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 11:40

  • Cadence Distribution

    178 avge / 188 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 49.01% More
    800m 5:05 10:13 59.94% More
    1km 6:24 10:17 60.31% More
    Mile 10:27 10:27 58.13% More
    5k 33:34 10:48 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 60.11
    5km 33:35 10:49 63.16
    5M 55:36 11:07 61.72
    10km 1:10:01 11:16 61.00
    10M 1:55:56 11:36 61.35
    Half 2:34:22 11:47 61.32
    20M 4:01:43 12:05 60.60
    Mara 5:21:50 12:17 59.79

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