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Sat 23rd May 2020 at 7:00am by CPMINAS

Walk > General
  • Time
    1:29:38
  • Miles
    4.19
  • Min/mi
    21:24
  • Stride(cm)
    72
  • Cals
    703
  • Cadence
    105
  • BPM
    97
  • %MHR
    53.8
  • B/mi
    2071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 91/102bpm 104cal 50/54rpm
2) 1km - 13:24(13:24/km) 94/101bpm 104cal 51/54rpm
3) 1km - 13:21(13:21/km) 97/108bpm 104cal 51/56rpm
4) 1km - 13:14(13:14/km) 99/117bpm 104cal 50/55rpm
5) 1km - 13:11(13:11/km) 99/106bpm 107cal 50/56rpm
6) 1km - 13:15(13:15/km) 100/106bpm 104cal 51/54rpm
7) 0.75km - 9:15(12:20/km) 98/105bpm 76cal 53/56rpm
13:59 13:24 13:21 13:14 13:11 13:15 9:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:01 3:01 24:06 86 78-90 2073 104 96-108
0.25 5:53 2:52 22:54 88 84-91 2015 103 100-106
0.38 8:36 2:43 21:47 94 86-100 2047 101 98-104
0.50 11:23 2:47 22:16 96 89-102 2138 104 100-108
0.63 14:03 2:40 21:23 95 87-102 2031 104 102-108
0.75 16:41 2:37 20:58 93 85-99 1951 105 102-108
0.88 19:19 2:39 21:10 92 88-97 1948 104 100-106
1.00 22:01 2:42 21:33 94 91-98 2026 103 100-106
1.13 24:50 2:49 22:36 96 90-101 2169 104 100-108
1.25 27:32 2:41 21:29 93 88-97 1998 105 102-108
1.38 30:10 2:38 21:05 96 89-103 2024 105 102-108
1.50 32:48 2:38 21:08 97 93-101 2049 104 96-108
1.63 35:24 2:36 20:49 98 94-108 2040 104 100-108
1.75 38:16 2:52 22:54 98 93-105 2245 104 100-112
1.88 40:57 2:41 21:25 96 92-100 2056 104 102-108
2.00 43:36 2:39 21:12 92 85-98 1951 104 94-108
2.13 46:11 2:35 20:40 101 91-107 2088 104 102-108
2.25 48:48 2:38 21:01 100 93-117 2101 105 100-108
2.38 51:38 2:50 22:39 103 95-115 2333 104 98-110
2.50 54:16 2:37 20:59 101 93-113 2120 104 102-108
2.63 56:50 2:34 20:35 97 91-105 1997 105 102-110
2.75 59:19 2:29 19:53 96 90-100 1909 106 102-108
2.88 1:01:58 2:39 21:10 97 93-101 2053 105 102-108
3.00 1:04:39 2:41 21:28 101 97-106 2169 106 100-108
3.13 1:07:29 2:50 22:42 102 97-106 2316 105 98-112
3.25 1:10:13 2:44 21:54 99 93-105 2168 105 98-108
3.38 1:12:56 2:42 21:37 98 94-104 2118 104 98-108
3.50 1:15:30 2:34 20:33 99 96-104 2034 105 104-108
3.63 1:18:02 2:32 20:17 100 95-106 2029 105 102-108
3.75 1:20:49 2:47 22:18 101 97-105 2253 105 98-108
3.88 1:23:14 2:25 19:19 100 95-105 1932 108 106-112
4.00 1:25:36 2:22 18:55 98 94-102 1853 107 104-110
4.13 1:28:04 2:28 19:43 97 93-100 1912 107 104-110
4.19 1:29:39 1:35 22:55 95 88-100 2177 106 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:53 19:53 More
    1km 12:30 20:07 More
    Mile 20:30 20:30 More
    5k 1:05:29 21:05 More

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