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Sat 23rd May 2020 at 7:00am by rdaws25

Run > General
  • Time
    45:28
  • Miles
    3.10
  • Min/mi
    14:40
  • Pacing
    82.5%
  • Stride(cm)
    73
  • Cals
    503
  • Cadence
    150
  • BPM
    137
  • %MHR
    80
  • B/mi
    2007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 133/147bpm 154cal 4.29/6.14mph
2) 1m - 15:00(15:00/m) 140/150bpm 167cal 4/5.99mph
3) 1m - 14:54(14:54/m) 141/156bpm 160cal 4.03/5.38mph
4) 0.1m - 1:36(15:34/m) 150/155bpm 22cal 3.85/4.4mph
13:58 15:00 14:54 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:54 116 95-129 1613 137 90-166
0.25 3:34 1:49 14:34 122 110-133 1778 129 108-156
0.38 5:18 1:45 13:58 138 133-143 1927 154 152-154
0.50 7:04 1:46 14:04 136 131-139 1914 153 150-154
0.63 8:53 1:49 14:29 138 135-142 1999 152 150-154
0.75 10:43 1:50 14:41 137 135-138 2011 152 150-154
0.88 12:31 1:49 +12 14:29 140 136-144 2028 155 152-170
1.00 14:10 1:39 13:13 137 134-140 1811 152 150-154
1.13 16:00 1:50 14:38 139 135-141 2034 153 150-158
1.25 17:54 1:54 15:11 142 137-149 2155 154 150-160
1.38 20:39 2:45 +45 22:01 133 127-141 2928 147 112-164
1.50 22:37 1:58 15:45 137 131-141 2157 153 150-160
1.63 24:30 1:53 15:04 137 135-140 2064 153 146-178
1.75 26:23 1:53 +6 15:02 142 138-146 2136 152 136-162
1.88 28:22 1:59 15:50 144 137-148 2280 151 118-186
2.00 30:06 1:44 +6 13:52 145 141-149 2010 156 152-158
2.13 32:04 1:58 +7 15:44 139 132-145 2186 155 150-166
2.25 33:49 1:46 14:05 137 132-141 1930 152 150-152
2.38 35:39 1:50 14:37 138 134-141 2017 150 136-156
2.50 38:25 2:46 +50 22:07 135 128-139 2985 150 124-156
2.63 40:16 1:51 14:49 138 128-146 2045 155 152-162
2.75 42:06 1:50 14:40 138 131-146 2023 152 148-172
2.88 43:58 1:52 14:57 149 143-154 2227 157 150-170
3.00 45:56 1:59 15:49 152 150-155 2403 158 148-162
3.10 47:43 1:47 +10 17:16 150 142-155 2590 157 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    150 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 154 2.9 42:42 14:43
    Walk 9.6 114 0.2 4:36 26:28
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:37 21.27% More
    800m 6:57 13:58 24.26% More
    1km 8:39 13:56 25.70% More
    Mile 14:07 14:07 27.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:42 13:42
    5km 45:34 14:40
    5M 1:15:28 15:06
    10km 1:35:01 15:17
    10M 2:37:21 15:44
    Half 3:29:29 15:59
    20M 5:28:03 16:24
    Mara 7:16:46 16:40
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