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Sat 23rd May 2020 at 8:00am by RFergie

Run > General
  • Time
    39:27
  • Miles
    4.12
  • Min/mi
    9:35
  • Pacing
    92.1%
  • WAVA
    49.01
  • Stride(cm)
    101
  • Cals
    463
  • Cadence
    166
  • BPM
    133
  • %MHR
    86.5
  • B/mi
    1275
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117/131bpm 100cal 6.17/6.93mph
2) 1m - 9:34(9:34/m) 135/142bpm 115cal 6.27/6.99mph
3) 1m - 9:13(9:13/m) 139/148bpm 113cal 6.51/6.89mph
4) 1m - 9:38(9:38/m) 143/148bpm 120cal 6.22/7.72mph
5) 0.12m - 1:18(11:01/m) 145/147bpm 15cal 5.44/6.47mph
9:44 9:34 9:13 9:38 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 97 71-107 931 169 166-174 3/4
0.25 2:26 1:14 9:51 107 102-110 1053 164 162-166 3/1
0.38 3:48 1:22 10:59 109 103-119 1197 166 160-172 1/2
0.50 4:56 1:07 8:59 125 122-127 1123 166 164-168 2/2
0.63 6:07 1:11 9:29 122 117-126 1157 166 164-170 1/2
0.75 7:17 1:10 9:22 122 118-125 1143 165 164-166 1/1
0.88 8:30 1:13 9:43 125 121-128 1215 165 164-166 1/2
1.00 9:43 1:13 9:44 127 125-129 1236 166 158-170 2/2
1.13 10:55 1:12 9:40 128 125-130 1237 166 166-168 2/1
1.25 12:09 1:14 9:48 131 125-135 1284 168 164-172 2/2
1.38 13:19 1:11 9:25 133 131-135 1252 167 166-168 2/1
1.50 14:32 1:12 9:38 135 133-138 1301 167 166-170 2/1
1.63 15:39 1:08 9:01 138 136-140 1244 166 164-168 5/1
1.75 16:52 1:13 9:46 138 135-140 1347 165 164-168 2/2
1.88 18:03 1:10 9:23 137 133-141 1285 166 164-168 1/1
2.00 19:17 1:14 9:51 137 130-142 1349 165 158-168 1/1
2.13 20:23 1:06 8:48 141 138-143 1240 166 164-170 1/1
2.25 21:32 1:09 9:15 139 136-142 1286 166 164-168 2/2
2.38 22:43 1:11 9:30 137 133-142 1301 166 164-168 1/1
2.50 23:52 1:08 9:07 136 134-138 1240 166 164-168 1/2
2.63 25:01 1:09 9:12 141 134-147 1298 166 164-168 2/2
2.75 26:10 1:09 9:14 139 134-145 1284 165 162-168 1/2
2.88 27:20 1:10 9:17 140 135-143 1299 165 162-168 4/3
3.00 28:30 1:10 9:22 141 136-144 1320 164 162-166 1/3
3.13 29:41 1:11 9:31 139 137-141 1323 165 164-168 3/3
3.25 30:52 1:10 9:24 145 142-147 1362 166 164-168 1/4
3.38 32:05 1:14 9:51 143 140-145 1408 166 162-168 2/2
3.50 33:18 1:12 9:37 143 138-147 1376 166 164-166 2/1
3.63 34:34 1:16 10:09 144 142-146 1462 165 162-166 2/1
3.75 35:45 1:12 9:32 143 140-145 1364 164 164-166 2/2
3.88 36:55 1:10 9:22 144 140-147 1348 165 164-166 1/1
4.00 38:08 1:13 9:43 146 141-148 1419 165 162-166 3/1
4.12 39:27 1:19 11:03 145 140-147 1602 162 158-168 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 4.1 39:23 9:34
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.69% More
    800m 4:33 9:09 42.22% More
    1km 5:41 9:09 44.47% More
    Mile 9:12 9:12 47.21% More
    5k 29:18 9:26 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.79
    5km 29:05 9:22 49.82
    5M 48:37 9:43 48.55
    10km 1:01:29 9:54 47.92
    10M 1:42:48 10:17 47.03
    Half 2:17:36 10:30 46.35
    20M 3:37:18 10:52 45.88
    Mara 4:50:53 11:06 45.80
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