Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 7:00am by elliot_worth

Run > General
  • Time
    1:04:50
  • Miles
    8.19
  • Min/mi
    7:55
  • Pacing
    95.5%
  • WAVA
    60.08
  • Stride(cm)
    116
  • Cals
    695
  • Cadence
    175
  • BPM
    128
  • %MHR
    73
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.19m - 1:04:50(7:55/m) 128/141bpm 695cal
1:04:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 111 71-121 961 167 130-170
0.50 4:16 2:06 8:23 119 117-123 998 170 166-172
0.75 6:15 2:00 7:58 119 116-122 949 174 168-188
1.00 8:16 2:00 8:02 127 121-130 1020 175 168-180
1.25 10:23 2:07 +4 8:29 125 118-132 1060 173 168-176
1.50 12:22 1:59 7:57 124 119-130 986 175 162-178
1.75 14:21 1:59 7:55 130 124-134 1029 175 174-178
2.00 16:14 1:53 7:33 122 117-127 920 175 174-188
2.25 18:12 1:58 7:50 120 117-123 940 174 172-180
2.50 20:10 1:58 7:52 132 123-137 1037 174 172-176
2.75 22:07 1:57 7:49 131 124-137 1023 175 174-178
3.00 24:02 1:56 7:42 133 125-137 1025 176 174-178
3.25 25:57 1:55 7:40 122 119-127 936 175 170-178
3.50 27:59 2:01 8:06 134 122-139 1085 174 172-176
3.75 29:57 1:58 7:53 134 125-139 1057 175 172-176
4.00 31:52 1:55 7:39 124 122-125 949 176 174-180
4.25 33:47 1:55 7:40 130 122-135 997 176 174-178
4.50 35:43 1:56 7:45 125 122-130 968 176 174-178
4.75 37:37 1:53 7:34 126 124-129 953 176 174-178
5.00 39:32 1:56 7:42 126 124-128 971 176 174-178
5.25 41:30 1:58 7:51 131 124-135 1029 175 174-178
5.50 43:31 2:01 8:04 136 131-138 1096 175 172-178
5.75 45:33 2:02 8:09 136 131-138 1109 175 172-176
6.00 47:34 2:00 8:02 126 119-133 1011 174 162-176
6.25 49:31 1:58 7:51 133 128-139 1043 175 166-186
6.50 51:29 1:57 7:49 128 123-137 1001 175 174-178
6.75 53:29 2:01 8:02 134 130-137 1077 175 174-186
7.00 55:28 1:59 7:55 136 133-138 1078 175 170-178
7.25 57:28 2:01 8:02 135 134-137 1085 175 170-178
7.50 59:31 2:03 +5 8:11 131 125-137 1073 175 164-178
7.75 1:01:35 2:04 8:14 136 131-141 1120 174 172-178
8.00 1:03:34 1:59 7:57 131 124-138 1041 174 172-178
8.19 1:05:01 1:27 7:49 134 128-138 1047 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 8.2 1:04:55 7:56
    Walk 0.2 130 0 6 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.56% More
    800m 3:47 7:37 50.33% More
    1km 4:45 7:38 52.80% More
    Mile 7:39 7:39 56.28% More
    5k 24:04 7:45 59.73% More
    5 miles 39:06 7:49 59.87% More
    10k 48:51 7:52 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.63
    5km 23:12 7:28 61.97
    5M 38:26 7:41 60.92
    10km 48:23 7:47 60.39
    10M 1:20:07 8:01 59.83
    Half 1:46:40 8:09 59.27
    20M 2:47:02 8:21 59.16
    Mara 3:42:23 8:29 59.36

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here