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Sat 23rd May 2020 at 8:00am by pling

Run > General
  • Time
    30:58
  • Miles
    3.14
  • Min/mi
    9:52
  • Pacing
    93.5%
  • WAVA
    50.05
  • Stride(cm)
    88
  • Cals
    263
  • Cadence
    185
  • BPM
    165
  • %MHR
    83.4
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 158/166bpm 79cal 6.3/7.1mph
2) 1m - 9:54(9:54/m) 166/172bpm 83cal 6.06/6.41mph
3) 1m - 10:16(10:16/m) 170/174bpm 89cal 5.85/6.35mph
4) 0.14m - 1:17(9:00/m) 175/178bpm 12cal 6.67/6.64mph
9:31 9:54 10:16 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 134 113-156 1207 188 182-190
0.25 2:18 1:10 9:23 158 154-160 1483 190 188-192
0.38 3:32 1:14 9:55 158 157-160 1567 190 186-192
0.50 4:43 1:10 9:24 159 158-161 1494 190 186-194
0.63 5:52 1:10 9:17 160 158-163 1486 187 186-188
0.75 7:07 1:14 9:56 163 161-165 1618 185 182-188
0.88 8:21 1:14 9:50 163 161-165 1603 186 184-190
1.00 9:30 1:10 9:18 164 162-166 1526 188 184-192
1.13 10:43 1:12 9:39 165 164-166 1592 187 186-188
1.25 11:56 1:14 9:49 166 165-168 1629 187 184-188
1.38 13:07 1:10 9:24 165 164-167 1550 186 184-188
1.50 14:20 1:13 9:41 168 165-170 1627 184 182-188
1.63 15:30 1:11 9:25 167 164-168 1573 184 182-188
1.75 16:44 1:13 9:47 164 163-165 1605 184 182-186
1.88 17:59 1:15 10:03 167 163-169 1679 183 182-186
2.00 19:23 1:24 11:16 170 168-172 1914 182 178-184
2.13 20:34 1:11 9:26 169 167-171 1593 184 182-186
2.25 21:52 1:17 10:19 167 165-171 1722 183 180-186
2.38 23:11 1:20 10:39 169 167-171 1799 183 180-186
2.50 24:30 1:19 10:29 170 168-172 1782 183 180-184
2.63 25:53 1:23 11:01 170 168-172 1873 183 182-186
2.75 27:11 1:18 10:25 171 169-172 1780 186 182-188
2.88 28:27 1:17 10:15 171 169-172 1752 185 180-188
3.00 29:41 1:13 9:47 172 169-174 1684 184 182-188
3.13 30:50 1:09 9:14 175 172-178 1615 185 182-188
3.14 30:59 9 8:05 176 174-177 1423 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.75% More
    800m 4:40 9:23 43.53% More
    1km 5:49 9:21 45.39% More
    Mile 9:29 9:29 47.17% More
    5k 30:39 9:52 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.60
    5km 30:37 9:51 50.01
    5M 50:42 10:08 49.05
    10km 1:03:50 10:16 48.57
    10M 1:45:43 10:34 48.27
    Half 2:20:45 10:45 47.93
    20M 3:40:25 11:01 47.61
    Mara 4:53:28 11:12 47.14
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