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Sat 23rd May 2020 at 8:00am by ReNcE

Run > General
  • Time
    22:52
  • Miles
    2.44
  • Min/mi
    9:22
  • Pacing
    25.6%
  • Stride(cm)
    107
  • Cals
    261
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 109/126bpm 58cal 6.05/8.18mph
2) 0.62m - 5:46(9:17/m) 132/155bpm 67cal 6.46/6.95mph
3) 0.26m - 2:23(9:18/m) 152/156bpm 33cal 6.45/6.97mph
4) 0.19m - 1:12(6:28/m) 154/158bpm 17cal 9.28/9.62mph
5) 0.06m - 52(13:54/m) 149/153bpm 11cal 4.32/9.43mph
6) 0.33m - 2:19(6:57/m) 154/163bpm 32cal 8.63/10.06mph
7) 0.11m - 1:15(11:49/m) 136/152bpm 13cal 5.08/6.03mph
8) 0.17m - 1:17(7:47/m) 150/153bpm 17cal 7.71/8.62mph
9) 0.07m - 1:26(19:50/m) 132/146bpm 13cal 3.03/7.85mph
10) 0.01m - 10(13:29/m) 119/120bpm 4.45/3.59mph
6:10 5:46 2:23 1:12 52 2:19 1:15 1:17 1:26 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 94 87-100 879 160 108-164
0.25 2:35 1:25 11:20 102 98-112 1156 159 154-162
0.38 3:46 1:11 9:24 113 107-116 1063 161 156-162
0.50 4:52 1:06 8:49 121 117-124 1067 164 162-166
0.63 6:11 1:20 10:38 120 116-125 1275 160 152-170
0.75 7:21 1:09 9:13 123 119-126 1134 162 160-164
0.88 8:33 1:12 9:39 124 121-128 1197 162 160-164
1.00 9:45 1:12 9:32 127 120-137 1211 161 158-164
1.13 10:56 1:11 9:30 143 135-153 1359 164 160-168
1.25 12:00 1:04 8:33 149 146-155 1273 165 162-168
1.38 13:10 1:10 9:19 151 149-153 1408 164 162-166
1.50 14:19 1:09 9:15 153 150-154 1414 162 160-164
1.63 15:07 48 6:27 155 152-158 999 181 174-184
1.75 16:23 1:16 10:06 150 143-154 1514 150 114-184
1.88 17:11 47 6:19 158 149-163 998 180 172-186
2.00 18:02 51 6:51 155 151-160 1061 183 176-188
2.13 22:07 4:05 +2:51 32:39 131 97-152 4278 168 154-178
2.25 23:18 1:11 9:29 149 142-152 1412 164 158-176
2.38 24:34 1:16 10:05 147 140-153 1482 159 106-178
2.44 25:42 1:08 18:00 125 118-139 2250 114 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 165 2.3 20:26 10:01
    Walk 8.4 114 0.1 2:23 20:40
    Still 0.1 - - 2 -
    Pause 10.0 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.66% More
    800m 3:41 7:24 45.82% More
    1km 4:43 7:35 47.24% More
    Mile 8:11 8:11 47.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:32 9:30
    5M 48:55 9:47
    10km 1:01:35 9:55
    10M 1:42:00 10:12
    Half 2:15:48 10:22
    20M 3:32:39 10:38
    Mara 4:43:07 10:48
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