Sat 23rd May 2020 at 8:00am by ReNcE
Run > General
-
Time
22:52
-
Miles
2.44
-
Min/mi
9:22
-
Pacing
26%
-
Stride(cm)
107
-
Cals
261
-
Cadence
161
-
BPM
131
-
%MHR
76.7
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:55/m) 109/126bpm 58cal 6.05/8.18mph
2) 0.62m - 5:46(9:17/m) 132/155bpm 67cal 6.46/6.95mph
3) 0.26m - 2:23(9:18/m) 152/156bpm 33cal 6.45/6.97mph
4) 0.19m - 1:12(6:28/m) 154/158bpm 17cal 9.28/9.62mph
5) 0.06m - 52(13:54/m) 149/153bpm 11cal 4.32/9.43mph
6) 0.33m - 2:19(6:57/m) 154/163bpm 32cal 8.63/10.06mph
7) 0.11m - 1:15(11:49/m) 136/152bpm 13cal 5.08/6.03mph
8) 0.17m - 1:17(7:47/m) 150/153bpm 17cal 7.71/8.62mph
9) 0.07m - 1:26(19:50/m) 132/146bpm 13cal 3.03/7.85mph
10) 0.01m - 10(13:29/m) 119/120bpm 4.45/3.59mph
6:10 5:46 2:23 1:12 52 2:19 1:15 1:17 1:26 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
94 87-100 |
879 |
160 108-164 |
0.25 |
2:35 |
1:25 |
11:20 |
102 98-112 |
1156 |
159 154-162 |
0.38 |
3:46 |
1:11 |
9:24 |
113 107-116 |
1063 |
161 156-162 |
0.50 |
4:52 |
1:06 |
8:49 |
121 117-124 |
1067 |
164 162-166 |
0.63 |
6:11 |
1:20 |
10:38 |
120 116-125 |
1275 |
160 152-170 |
0.75 |
7:21 |
1:09 |
9:13 |
123 119-126 |
1134 |
162 160-164 |
0.88 |
8:33 |
1:12 |
9:39 |
124 121-128 |
1197 |
162 160-164 |
1.00 |
9:45 |
1:12 |
9:32 |
127 120-137 |
1211 |
161 158-164 |
1.13 |
10:56 |
1:11 |
9:30 |
143 135-153 |
1359 |
164 160-168 |
1.25 |
12:00 |
1:04 |
8:33 |
149 146-155 |
1273 |
165 162-168 |
1.38 |
13:10 |
1:10 |
9:19 |
151 149-153 |
1408 |
164 162-166 |
1.50 |
14:19 |
1:09 |
9:15 |
153 150-154 |
1414 |
162 160-164 |
1.63 |
15:07 |
48 |
6:27 |
155 152-158 |
999 |
181 174-184 |
1.75 |
16:23 |
1:16 |
10:06 |
150 143-154 |
1514 |
150 114-184 |
1.88 |
17:11 |
47 |
6:19 |
158 149-163 |
998 |
180 172-186 |
2.00 |
18:02 |
51 |
6:51 |
155 151-160 |
1061 |
183 176-188 |
2.13 |
22:07 |
4:05 +2:51
|
32:39 |
131 97-152 |
4278 |
168 154-178 |
2.25 |
23:18 |
1:11 |
9:29 |
149 142-152 |
1412 |
164 158-176 |
2.38 |
24:34 |
1:16 |
10:05 |
147 140-153 |
1482 |
159 106-178 |
2.44 |
25:42 |
1:08 |
18:00 |
125 118-139 |
2250 |
114 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
0.00% |
More |
800m |
3:41 |
7:24 |
0.00% |
More |
1km |
4:43 |
7:35 |
0.00% |
More |
Mile |
8:11 |
8:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:53 |
8:53 |
5km |
29:32 |
9:30 |
5M |
48:55 |
9:47 |
10km |
1:01:35 |
9:55 |
10M |
1:42:00 |
10:12 |
Half |
2:15:48 |
10:22 |
20M |
3:32:39 |
10:38 |
Mara |
4:43:07 |
10:48 |
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