Sat 23rd May 2020 at 8:00am by jdc

Run > General

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Time
27:36
Miles
3.10
Min/mi
8:54
Pacing
92%
WAVA
64.51
Stride(cm)
100
Cals
297
Cadence
181
BPM
164
%MHR
96.2
B/mi
1464
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 155/175bpm 92cal 6.44/6.99mph
2) 1m - 9:07(9:07/m) 170/178bpm 101cal 6.58/7.03mph
3) 1m - 8:27(8:27/m) 174/180bpm 96cal 7.1/7.47mph
4) 0.1m - 43(7:09/m) 178/181bpm 8cal 8.38/7.99mph

NOT The weekly parkrun

9:19 9:07 8:27 43

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	117 80-149	1191	166 118-174	4/0
0.25	2:28	1:11	9:31	152 149-154	1447	173 172-176	3/2
0.38	3:33	1:05	8:41	154 150-159	1338	176 172-178	1/4
0.50	4:40	1:07	8:55	151 149-152	1348	178 176-180	0/5
0.63	5:45	1:05	8:40	157 152-160	1361	179 178-180	2/1
0.75	6:57	1:12	9:37	163 156-169	1567	180 178-182	4/0
0.88	8:13	1:16	10:05	170 167-175	1715	180 176-184	6/0
1.00	9:18	1:05	8:43	171 170-172	1491	179 176-180	2/2
1.13	10:24	1:06	8:49	169 167-171	1491	181 180-182	0/4
1.25	11:36	1:12	9:34	167 165-169	1598	183 182-186	1/4
1.38	12:37	1:02	8:12	166 165-167	1362	182 180-184	3/3
1.50	13:48	1:11	9:25	171 165-178	1609	180 178-184	3/1
1.63	14:57	1:09	9:10	170 166-173	1560	178 174-182	3/0
1.75	16:11	1:14	9:51	172 170-173	1694	181 178-182	3/1
1.88	17:17	1:06	8:49	173 171-175	1526	183 182-186	3/0
2.00	18:25	1:09	9:09	174 173-175	1591	183 178-184	4/0
2.13	19:27	1:02	8:16	174 170-176	1439	184 180-186	1/3
2.25	20:29	1:01	8:11	169 168-172	1384	186 182-188	0/7
2.38	21:30	1:01	8:09	172 170-174	1403	187 184-190	1/4
2.50	22:31	1:01	8:06	175 172-177	1419	189 186-192	1/1
2.63	23:39	1:08	9:02	175 175-176	1581	186 186-188	1/1
2.75	24:49	1:11	9:24	176 175-177	1655	186 184-188	3/0
2.88	25:54	1:04	8:35	177 176-179	1520	186 184-188	4/0
3.00	26:52	59	7:51	178 176-180	1396	186 184-188	2/4
3.10	27:36	44	7:19	178 175-180	1301	189 186-192	1/3

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:16
13 2.0%	9:05
See your biggest climbs

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	27:33	8:54
Walk	0.2	118	0	3	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	54.11%	More
800m	4:04	8:11	57.20%	More
1km	5:11	8:21	58.22%	More
Mile	8:19	8:19	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	61.40
5km	27:40	8:54	64.49
5M	45:49	9:10	63.69
10km	57:41	9:17	63.40
10M	1:35:31	9:33	63.23
Half	2:07:10	9:42	62.11
20M	3:19:08	9:57	62.60
Mara	4:25:08	10:07	62.40

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