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Sat 23rd May 2020 at 8:00am by jdc

Run > General
  • Time
    27:36
  • Miles
    3.10
  • Min/mi
    8:54
  • Pacing
    91.8%
  • WAVA
    63.51
  • Stride(cm)
    100
  • Cals
    297
  • Cadence
    181
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1464
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 155/175bpm 92cal 6.44/6.99mph
2) 1m - 9:07(9:07/m) 170/178bpm 101cal 6.58/7.03mph
3) 1m - 8:27(8:27/m) 174/180bpm 96cal 7.1/7.47mph
4) 0.1m - 43(7:09/m) 178/181bpm 8cal 8.38/7.99mph

NOT The weekly parkrun
9:19 9:07 8:27 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 117 80-149 1191 166 118-174 4/0
0.25 2:28 1:11 9:31 152 149-154 1447 173 172-176 3/2
0.38 3:33 1:05 8:41 154 150-159 1338 176 172-178 1/4
0.50 4:40 1:07 8:55 151 149-152 1348 178 176-180 0/5
0.63 5:45 1:05 8:40 157 152-160 1361 179 178-180 2/1
0.75 6:57 1:12 9:37 163 156-169 1567 180 178-182 4/0
0.88 8:13 1:16 10:05 170 167-175 1715 180 176-184 6/0
1.00 9:18 1:05 8:43 171 170-172 1491 179 176-180 2/2
1.13 10:24 1:06 8:49 169 167-171 1491 181 180-182 0/4
1.25 11:36 1:12 9:34 167 165-169 1598 183 182-186 1/4
1.38 12:37 1:02 8:12 166 165-167 1362 182 180-184 3/3
1.50 13:48 1:11 9:25 171 165-178 1609 180 178-184 3/1
1.63 14:57 1:09 9:10 170 166-173 1560 178 174-182 3/0
1.75 16:11 1:14 9:51 172 170-173 1694 181 178-182 3/1
1.88 17:17 1:06 8:49 173 171-175 1526 183 182-186 3/0
2.00 18:25 1:09 9:09 174 173-175 1591 183 178-184 4/0
2.13 19:27 1:02 8:16 174 170-176 1439 184 180-186 1/3
2.25 20:29 1:01 8:11 169 168-172 1384 186 182-188 0/7
2.38 21:30 1:01 8:09 172 170-174 1403 187 184-190 1/4
2.50 22:31 1:01 8:06 175 172-177 1419 189 186-192 1/1
2.63 23:39 1:08 9:02 175 175-176 1581 186 186-188 1/1
2.75 24:49 1:11 9:24 176 175-177 1655 186 184-188 3/0
2.88 25:54 1:04 8:35 177 176-179 1520 186 184-188 4/0
3.00 26:52 59 7:51 178 176-180 1396 186 184-188 2/4
3.10 27:36 44 7:19 178 175-180 1301 189 186-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:16
    13 2.0% 9:05

  • Cadence Distribution

    181 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 27:33 8:54
    Walk 0.2 118 0 3 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.11% More
    800m 4:04 8:11 57.20% More
    1km 5:11 8:21 58.14% More
    Mile 8:19 8:19 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 61.04
    5km 27:40 8:54 63.50
    5M 45:49 9:10 62.07
    10km 57:41 9:17 61.37
    10M 1:35:31 9:33 61.28
    Half 2:07:10 9:42 61.01
    20M 3:19:08 9:57 60.00
    Mara 4:25:08 10:07 59.02
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