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Sat 23rd May 2020 at 6:00am by Reggie_Tortoise

Run > General
  • Time
    2:18:53
  • Miles
    15.22
  • Min/mi
    9:08
  • Pacing
    88%
  • Stride(cm)
    107
  • Cals
    1055
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 114/157bpm 83cal 6.05/6.57mph
2) 1m - 9:22(9:22/m) 114/119bpm 74cal 6.41/7.12mph
3) 1m - 9:12(9:12/m) 117/127bpm 73cal 6.52/7.1mph
4) 1m - 9:07(9:07/m) 121/125bpm 76cal 6.58/6.89mph
5) 1m - 8:59(8:59/m) 119/124bpm 67cal 6.67/7.28mph
6) 1m - 8:52(8:52/m) 119/128bpm 62cal 6.77/7.39mph
7) 1m - 9:05(9:05/m) 122/129bpm 68cal 6.61/7.22mph
8) 1m - 8:59(8:59/m) 122/133bpm 64cal 6.68/7.33mph
9) 1m - 9:14(9:14/m) 121/129bpm 60cal 6.5/7.99mph
10) 1m - 8:46(8:46/m) 123/128bpm 63cal 6.85/7.56mph
11) 1m - 8:41(8:41/m) 125/161bpm 66cal 6.91/7.1mph
12) 1m - 9:35(9:35/m) 127/141bpm 75cal 6.26/7.39mph
13) 1m - 8:46(8:46/m) 127/164bpm 65cal 6.84/8.18mph
14) 1m - 9:04(9:04/m) 127/134bpm 68cal 6.62/8.35mph
15) 1m - 9:06(9:06/m) 130/138bpm 74cal 6.59/7.68mph
16) 0.22m - 2:10(9:55/m) 130/135bpm 17cal 6.06/6.37mph
9:55 9:22 9:12 9:07 8:59 8:52 9:05 8:59 9:14 8:46 8:41 9:35 8:46 9:04 9:06 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:05 117 66-155 1180 162 124-168
1.00 9:55 4:52 9:45 114 107-118 1111 162 160-168
1.50 14:42 4:47 9:34 115 111-119 1100 163 160-168
2.00 19:16 4:34 9:08 114 110-117 1041 163 160-168
2.50 23:44 4:28 8:56 116 112-119 1036 164 160-168
3.00 28:28 4:45 9:29 119 113-125 1129 165 162-168
3.50 33:03 4:35 9:10 121 119-125 1108 165 162-170
4.00 37:36 4:33 9:05 120 116-124 1091 165 162-168
4.50 42:12 4:37 9:14 120 117-123 1107 166 164-170
5.00 46:35 4:23 8:46 119 115-123 1042 166 164-168
5.50 51:03 4:28 +7 8:56 115 107-123 1028 165 160-168
6.00 55:34 4:31 9:01 122 117-128 1100 166 162-170
6.50 1:00:11 4:37 9:14 122 119-129 1127 165 162-170
7.00 1:04:39 4:28 8:55 121 117-126 1079 164 162-166
7.50 1:09:12 4:34 9:08 124 114-133 1132 164 162-168
8.00 1:13:38 4:25 8:51 120 117-123 1062 165 162-168
8.50 1:18:54 5:16 +38 10:32 120 111-123 1265 165 160-182
9.00 1:23:32 4:38 9:16 122 115-129 1131 165 162-172
9.50 1:27:56 4:23 8:47 122 117-125 1071 165 162-168
10.00 1:32:16 4:20 8:40 124 119-128 1075 165 164-168
10.50 1:36:36 4:20 8:41 125 120-130 1085 165 162-170
11.00 1:40:57 4:21 8:42 128 120-161 1114 165 160-168
11.50 1:45:54 4:57 9:54 127 120-141 1258 165 162-172
12.00 1:50:28 4:34 9:07 127 121-133 1158 165 162-172
12.50 1:54:57 4:29 8:59 125 120-129 1122 165 160-170
13.00 1:59:17 4:20 8:40 131 123-164 1135 165 162-170
13.50 2:04:15 4:58 +13 9:56 127 123-131 1261 165 162-168
14.00 2:08:34 4:19 8:38 128 125-133 1105 165 162-170
14.50 2:13:03 4:29 8:58 130 122-138 1166 165 162-168
15.00 2:17:39 4:37 9:13 129 124-133 1189 164 162-168
15.22 2:19:49 2:10 9:56 130 126-135 1292 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 15.2 2:18:51 9:09
    Walk 0.4 125 0 31 INF:00:00
    Pause 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 36.46% More
    800m 4:04 8:11 41.43% More
    1km 5:09 8:17 43.23% More
    Mile 8:36 8:36 45.00% More
    5k 27:38 8:54 46.39% More
    5 miles 44:56 8:59 46.89% More
    10k 55:46 8:58 47.34% More
    10 miles 1:30:37 9:04 47.73% More
    Half 1:59:05 9:05 48.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:46 8:18
    5M 42:41 8:32
    10km 53:44 8:39
    10M 1:28:59 8:54
    Half 1:58:28 9:03
    20M 3:05:31 9:17
    Mara 4:07:00 9:26
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