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Sat 23rd May 2020 at 6:00am by Reggie_Tortoise

Run > General

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Time
2:18:53
Miles
15.22
Min/mi
9:08
Pacing
88%
Stride(cm)
107
Cals
1055
Cadence
165
BPM
122
%MHR
71.5
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 114/157bpm 83cal 6.05/6.57mph
2) 1m - 9:22(9:22/m) 114/119bpm 74cal 6.41/7.12mph
3) 1m - 9:12(9:12/m) 117/127bpm 73cal 6.52/7.1mph
4) 1m - 9:07(9:07/m) 121/125bpm 76cal 6.58/6.89mph
5) 1m - 8:59(8:59/m) 119/124bpm 67cal 6.67/7.28mph
6) 1m - 8:52(8:52/m) 119/128bpm 62cal 6.77/7.39mph
7) 1m - 9:05(9:05/m) 122/129bpm 68cal 6.61/7.22mph
8) 1m - 8:59(8:59/m) 122/133bpm 64cal 6.68/7.33mph
9) 1m - 9:14(9:14/m) 121/129bpm 60cal 6.5/7.99mph
10) 1m - 8:46(8:46/m) 123/128bpm 63cal 6.85/7.56mph
11) 1m - 8:41(8:41/m) 125/161bpm 66cal 6.91/7.1mph
12) 1m - 9:35(9:35/m) 127/141bpm 75cal 6.26/7.39mph
13) 1m - 8:46(8:46/m) 127/164bpm 65cal 6.84/8.18mph
14) 1m - 9:04(9:04/m) 127/134bpm 68cal 6.62/8.35mph
15) 1m - 9:06(9:06/m) 130/138bpm 74cal 6.59/7.68mph
16) 0.22m - 2:10(9:55/m) 130/135bpm 17cal 6.06/6.37mph

9:55 9:22 9:12 9:07 8:59 8:52 9:05 8:59 9:14 8:46 8:41 9:35 8:46 9:04 9:06 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:05	117 66-155	1180	162 124-168
1.00	9:55	4:52	9:45	114 107-118	1111	162 160-168
1.50	14:42	4:47	9:34	115 111-119	1100	163 160-168
2.00	19:16	4:34	9:08	114 110-117	1041	163 160-168
2.50	23:44	4:28	8:56	116 112-119	1036	164 160-168
3.00	28:28	4:45	9:29	119 113-125	1129	165 162-168
3.50	33:03	4:35	9:10	121 119-125	1108	165 162-170
4.00	37:36	4:33	9:05	120 116-124	1091	165 162-168
4.50	42:12	4:37	9:14	120 117-123	1107	166 164-170
5.00	46:35	4:23	8:46	119 115-123	1042	166 164-168
5.50	51:03	4:28 +7	8:56	115 107-123	1028	165 160-168
6.00	55:34	4:31	9:01	122 117-128	1100	166 162-170
6.50	1:00:11	4:37	9:14	122 119-129	1127	165 162-170
7.00	1:04:39	4:28	8:55	121 117-126	1079	164 162-166
7.50	1:09:12	4:34	9:08	124 114-133	1132	164 162-168
8.00	1:13:38	4:25	8:51	120 117-123	1062	165 162-168
8.50	1:18:54	5:16 +38	10:32	120 111-123	1265	165 160-182
9.00	1:23:32	4:38	9:16	122 115-129	1131	165 162-172
9.50	1:27:56	4:23	8:47	122 117-125	1071	165 162-168
10.00	1:32:16	4:20	8:40	124 119-128	1075	165 164-168
10.50	1:36:36	4:20	8:41	125 120-130	1085	165 162-170
11.00	1:40:57	4:21	8:42	128 120-161	1114	165 160-168
11.50	1:45:54	4:57	9:54	127 120-141	1258	165 162-172
12.00	1:50:28	4:34	9:07	127 121-133	1158	165 162-172
12.50	1:54:57	4:29	8:59	125 120-129	1122	165 160-170
13.00	1:59:17	4:20	8:40	131 123-164	1135	165 162-170
13.50	2:04:15	4:58 +13	9:56	127 123-131	1261	165 162-168
14.00	2:08:34	4:19	8:38	128 125-133	1105	165 162-170
14.50	2:13:03	4:29	8:58	130 122-138	1166	165 162-168
15.00	2:17:39	4:37	9:13	129 124-133	1189	164 162-168
15.22	2:19:49	2:10	9:56	130 126-135	1292	165 162-168

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	15.2	2:18:51	9:09
Walk	0.4	125	0	31	INF:00:00
Pause	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.46%	More
800m	4:04	8:11	41.43%	More
1km	5:09	8:17	43.23%	More
Mile	8:36	8:36	45.00%	More
5k	27:38	8:54	46.39%	More
5 miles	44:56	8:59	46.89%	More
10k	55:46	8:58	47.34%	More
10 miles	1:30:37	9:04	47.73%	More
Half	1:59:05	9:05	48.26%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:41	8:32
10km	53:44	8:39
10M	1:28:59	8:54
Half	1:58:28	9:03
20M	3:05:31	9:17
Mara	4:07:00	9:26

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