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Sat 23rd May 2020 at 7:00am by AandA

Run > General
  • Time
    38:47
  • Miles
    4.04
  • Min/mi
    9:36
  • Pacing
    87%
  • WAVA
    55.00
  • Stride(cm)
    102
  • Cals
    347
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/173bpm 83cal 6.04/0mph
2) 1m - 9:29(9:29/m) 157/178bpm 86cal 6.32/0mph
3) 1m - 9:34(9:34/m) 162/174bpm 91cal 6.27/0mph
4) 1m - 9:27(9:27/m) 155/172bpm 84cal 6.35/0mph
5) 0.04m - 21(8:42/m) 163/166bpm 3cal 6.9/0mph
9:56 9:29 9:34 9:27 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 126 93-143 1242 159 156-162
0.25 2:28 1:14 9:49 135 131-140 1325 161 158-166
0.38 3:45 1:18 10:21 138 135-140 1427 160 158-164
0.50 5:00 1:15 9:58 139 135-145 1386 161 158-166
0.63 6:11 1:11 9:29 142 139-145 1346 163 162-168
0.75 7:20 1:09 9:15 149 139-158 1379 164 162-166
0.88 8:37 1:16 10:09 162 156-173 1644 164 160-168
1.00 9:55 1:19 10:29 165 161-171 1731 164 162-168
1.13 11:15 1:20 10:41 168 161-178 1795 163 162-166
1.25 12:28 1:13 9:42 162 160-165 1571 162 156-166
1.38 13:39 1:11 9:26 161 157-166 1519 163 160-168
1.50 14:45 1:06 8:47 157 153-160 1380 167 164-168
1.63 15:55 1:10 9:23 151 149-153 1416 166 162-170
1.75 17:03 1:08 9:01 150 149-152 1353 166 162-168
1.88 18:14 1:11 9:27 152 148-155 1437 166 164-168
2.00 19:24 1:11 9:26 152 149-156 1433 166 162-168
2.13 20:36 1:12 9:35 156 153-159 1495 165 162-168
2.25 21:49 1:12 9:40 167 159-174 1614 164 162-168
2.38 23:00 1:12 9:33 165 163-168 1575 164 162-168
2.50 24:11 1:11 9:27 165 163-166 1560 163 162-164
2.63 25:24 1:13 9:46 164 159-167 1600 163 160-168
2.75 26:38 1:14 9:48 164 160-166 1608 162 160-164
2.88 27:48 1:10 9:17 157 149-168 1458 163 160-164
3.00 28:58 1:11 9:26 154 145-160 1453 164 162-168
3.13 30:11 1:13 9:41 147 144-150 1424 163 160-168
3.25 31:25 1:14 9:55 155 151-162 1538 164 162-168
3.38 32:37 1:11 9:32 154 151-159 1467 165 162-170
3.50 33:49 1:12 9:35 157 155-161 1505 167 164-168
3.63 35:33 1:44 13:53 148 128-160 2055 164 158-168
3.75 36:44 1:11 9:31 155 149-161 1475 164 162-168
3.88 37:52 1:08 9:01 159 153-162 1434 163 160-166
4.00 38:57 1:05 8:40 165 157-172 1430 166 160-168
4.04 39:17 20 8:42 163 160-166 1419 167 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.60% More
    800m 4:29 9:02 47.74% More
    1km 5:41 9:10 49.04% More
    Mile 9:19 9:19 50.90% More
    5k 29:52 9:37 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.71
    5km 29:22 9:27 55.72
    5M 48:37 9:43 54.48
    10km 1:01:13 9:51 53.87
    10M 1:41:22 10:08 53.67
    Half 2:14:57 10:18 53.36
    20M 3:31:20 10:34 52.59
    Mara 4:41:22 10:44 51.80
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