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Sat 23rd May 2020 at 8:00am by mackem9

Run > General
  • Time
    10:23
  • Miles
    1.08
  • Min/mi
    9:37
  • Pacing
    94.3%
  • WAVA
    45.94
  • Stride(cm)
    94
  • Cals
    113
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/142bpm 104cal 6.26/8.01mph
2) 0.08m - 47(10:11/m) 138/141bpm 9cal 5.89/6.22mph
9:35 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:27 117 99-136 988 172 112-190
0.13 1:06 34 9:07 139 136-142 1268 185 180-188
0.19 1:44 38 10:05 138 133-141 1393 178 176-184
0.25 2:23 39 10:25 135 129-142 1407 181 178-184
0.31 2:57 34 9:07 125 121-131 1139 176 174-182
0.38 3:37 40 10:34 127 123-132 1342 180 176-184
0.44 4:15 38 10:13 133 131-136 1359 177 174-180
0.50 4:51 36 9:42 133 131-134 1290 179 176-182
0.56 5:26 35 9:21 130 126-133 1215 179 178-182
0.63 6:02 35 9:27 127 125-128 1200 177 174-180
0.69 6:37 35 9:22 130 128-132 1219 179 176-182
0.75 7:11 34 9:00 131 130-132 1180 181 178-182
0.81 7:46 35 9:25 135 131-138 1271 177 174-178
0.88 8:21 35 9:14 140 138-141 1293 174 172-178
0.94 8:59 38 10:07 132 128-140 1336 180 178-184
1.00 9:36 37 9:58 131 127-135 1305 181 176-184
1.06 10:14 38 10:13 138 137-140 1410 177 176-178
1.08 10:23 9 10:24 135 134-135 1405 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 1.1 10:19 9:38
    Walk 0.6 112 0 4 12:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.47% More
    800m 4:41 9:25 42.62% More
    1km 5:55 9:31 43.85% More
    Mile 9:34 9:34 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.04
    5km 31:49 10:14 47.17
    5M 52:42 10:32 46.37
    10km 1:06:21 10:41 45.98
    10M 1:49:53 10:59 45.66
    Half 2:26:17 11:10 45.32
    20M 3:49:05 11:27 45.12
    Mara 5:05:00 11:38 44.74
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