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Sat 23rd May 2020 at 7:00am by Corona

Bike > General
  • Time
    53:38
  • Miles
    10.19
  • Mph
    11.4
  • FBI
    51.27
  • Cals
    808
  • Cadence
    69
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    649
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:41(4:32/m) 124/136bpm 394cal 68/85rpm 13.23/20.31mph
2) 5m - 29:39(5:56/m) 121/148bpm 390cal 68/95rpm 10.12/25.9mph
3) 0.19m - 1:19(6:59/m) 135/143bpm 24cal 62/78rpm 8.59/11.17mph
22:41 29:39 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 10.40 115 91-129 664 67 54-78 12/3
1.00 5:12 2:19 13.00 121 118-125 559 69 55-76 7/3
1.50 7:31 2:19 12.95 125 119-128 579 70 51-77 5/5
2.00 10:06 2:35 11.60 122 117-129 631 75 59-80 4/9
2.50 11:48 1:43 17.54 126 118-133 431 74 63-81 4/10
3.00 13:47 1:59 15.19 129 123-133 510 71 58-85 7/10
3.50 15:43 1:56 15.46 126 122-130 489 67 50-77 4/7
4.00 17:55 2:12 13.64 122 114-126 537 66 52-82 8/11
4.50 20:17 2:21 12.73 127 117-133 598 66 60-73 11/4
5.00 22:40 2:23 12.57 128 121-135 611 65 57-71 7/4
5.50 26:32 3:52 7.76 125 107-142 967 68 49-87 11/5
6.00 31:36 5:04 5.91 108 95-117 1096 76 66-92 4/15
6.50 33:58 2:22 12.71 126 115-138 595 68 47-95 10/3
7.00 37:00 3:03 9.86 132 120-147 803 66 51-84 17/3
7.50 39:04 2:03 14.58 127 115-142 522 67 58-77 2/9
8.00 44:15 5:11 5.78 114 90-129 1183 73 54-78 4/10
8.50 46:13 1:58 15.25 111 101-130 437 64 61-70 7/18
9.00 48:33 2:20 12.89 136 125-145 633 65 26-80 10/3
9.50 50:21 1:48 16.66 132 124-138 475 82 64-89 5/10
10.00 52:19 1:58 15.26 132 127-137 519 68 61-74 12/8
10.19 53:38 1:19 8.54 135 122-143 949 69 58-75 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.5% 8.6
    11 6.6% 10.1
    11 2.2% 8.9

  • Cadence Distribution

    69 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:38 3:17 More
    1km 2:05 3:21 More
    Mile 3:39 3:39 More
    5k 12:54 4:09 More
    5 miles 22:11 4:26 More
    10k 31:53 5:08 More
    10 miles 52:06 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:32 5:15
    20km 1:06:43 5:22
    15 miles 1:22:04 5:28
    20 miles 1:52:37 5:38
    40km 2:23:01 5:45
    25 miles 2:23:56 5:45
    42km 2:30:54 5:47
    50 miles 5:08:32 6:10
    56 miles 5:49:30 6:14
    100 miles 11:01:22 6:37
    112 miles 12:29:10 6:41

Bespoke Fields

Amend your bespoke fields
shoe

Fetch Miles

4:50 To Ramsdell
3:46 Past the Welly
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