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Sat 23rd May 2020 at 7:00am by kaysdee

Run > General
  • Time
    37:43
  • Miles
    3.52
  • Min/mi
    10:43
  • Pacing
    88.8%
  • WAVA
    45.19
  • Stride(cm)
    92
  • Cals
    333
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 148/166bpm 86cal 5.9/7.7mph
2) 1m - 11:15(11:15/m) 154/165bpm 99cal 5.34/6.12mph
3) 1m - 10:50(10:50/m) 158/166bpm 98cal 5.54/5.93mph
4) 0.52m - 5:29(10:37/m) 161/172bpm 50cal 5.65/6.51mph
10:10 11:15 10:50 5:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 117 72-150 1058 168 158-172
0.25 2:31 1:23 11:02 143 139-148 1578 166 162-168
0.38 3:49 1:18 10:26 148 144-153 1543 162 154-168
0.50 5:04 1:15 10:00 153 150-157 1530 161 156-164
0.63 6:23 1:19 10:30 157 150-165 1650 162 160-164
0.75 7:40 1:17 10:19 150 143-159 1546 162 158-164
0.88 8:59 1:19 10:31 156 154-157 1641 162 158-166
1.00 10:13 1:14 9:51 157 155-159 1545 162 160-166
1.13 11:28 1:15 10:01 156 153-158 1564 164 162-166
1.25 12:53 1:26 11:25 158 155-161 1804 162 158-166
1.38 14:16 1:23 11:02 151 142-164 1665 162 158-168
1.50 16:00 1:44 13:49 152 150-155 2101 156 148-160
1.63 17:17 1:17 10:16 152 150-155 1561 161 156-164
1.75 18:39 1:23 11:01 156 152-158 1719 163 160-166
1.88 20:08 1:29 11:52 154 152-156 1827 162 156-166
2.00 21:27 1:19 10:29 158 154-163 1655 163 160-166
2.13 22:50 1:23 11:08 157 155-160 1747 163 162-166
2.25 24:06 1:16 10:05 157 155-159 1583 163 162-166
2.38 25:24 1:18 10:22 157 153-160 1628 161 158-164
2.50 26:48 1:24 11:12 159 156-161 1780 162 160-164
2.63 28:05 1:18 10:21 159 157-162 1645 164 162-168
2.75 29:30 1:24 11:15 159 156-163 1790 162 158-164
2.88 30:53 1:23 11:05 162 159-165 1795 164 160-168
3.00 32:17 1:24 11:13 158 154-160 1771 164 162-168
3.13 33:43 1:26 11:26 163 157-172 1863 163 160-168
3.25 35:06 1:23 11:06 163 157-172 1808 163 158-168
3.38 36:26 1:20 10:38 161 159-165 1712 165 162-166
3.50 38:05 1:39 +29 13:14 159 156-162 2103 165 160-174
3.52 38:14 9 10:00 157 157-157 1571 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 3.5 37:45 10:53
    Pause 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.03% More
    800m 5:00 10:04 39.85% More
    1km 6:19 10:09 41.10% More
    Mile 10:11 10:11 43.28% More
    5k 33:28 10:46 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.34
    5km 33:02 10:38 45.43
    5M 54:43 10:57 44.67
    10km 1:08:53 11:05 44.29
    10M 1:54:05 11:25 43.98
    Half 2:31:53 11:36 43.65
    20M 3:57:51 11:54 43.46
    Mara 5:16:40 12:05 43.09

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