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Sat 23rd May 2020 at 7:00am by StorksRock

Run > General
  • Time
    42:04
  • Miles
    4.03
  • Min/mi
    10:26
  • Pacing
    78.4%
  • WAVA
    51.81
  • Stride(cm)
    93
  • Cals
    482
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 137/145bpm 117cal 5.46/7.16mph
2) 1m - 10:24(10:24/m) 146/151bpm 119cal 5.77/6.76mph
3) 1m - 9:42(9:42/m) 152/155bpm 114cal 6.19/7.56mph
4) 1m - 10:41(10:41/m) 154/160bpm 128cal 5.62/7.16mph
5) 0.03m - 19(9:37/m) 160/160bpm 4cal 6.24/6.2mph
10:59 10:24 9:42 10:41 19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:33 107 75-135 1343 162 116-174
0.25 2:47 1:13 9:46 140 137-141 1368 167 164-170
0.38 4:01 1:13 9:46 142 142-143 1388 166 162-170
0.50 5:43 1:42 13:36 137 121-143 1863 168 154-178
0.63 6:59 1:16 10:08 143 142-144 1449 169 164-172
0.75 8:25 1:26 11:26 141 132-144 1613 161 116-172
0.88 9:46 1:21 10:51 143 139-144 1552 161 116-172
1.00 10:58 1:12 9:39 145 144-145 1399 169 168-170
1.13 12:35 1:36 12:52 145 140-146 1865 165 116-172
1.25 13:44 1:09 9:13 141 129-147 1299 171 168-172
1.38 14:54 1:10 9:23 147 147-147 1380 171 168-172
1.50 16:13 1:19 10:34 146 140-147 1542 165 116-172
1.63 17:24 1:11 9:27 148 147-149 1399 170 168-172
1.75 18:36 1:11 9:31 149 149-149 1417 169 164-172
1.88 20:05 1:29 11:56 140 130-150 1670 163 126-172
2.00 21:22 1:16 10:12 150 150-151 1530 164 116-172
2.13 22:43 1:22 10:54 147 141-151 1602 167 116-172
2.25 23:52 1:09 9:12 151 151-152 1389 169 166-172
2.38 25:00 1:08 9:02 152 152-153 1372 170 166-172
2.50 26:20 1:20 10:36 151 147-153 1601 170 166-172
2.63 27:38 1:18 10:27 153 153-153 1599 172 170-174
2.75 28:40 1:02 8:14 152 148-154 1251 175 172-182
2.88 29:53 1:13 9:45 155 154-155 1511 166 116-174
3.00 31:03 1:11 9:25 154 152-155 1450 170 168-172
3.13 32:19 1:16 10:09 155 153-156 1573 164 116-172
3.25 33:30 1:11 9:24 156 155-157 1467 171 168-172
3.38 35:24 1:54 15:14 145 134-157 2209 160 116-172
3.50 36:58 1:34 12:30 140 126-155 1749 158 110-172
3.63 38:08 1:10 9:18 158 157-158 1469 170 168-172
3.75 39:18 1:10 9:24 158 158-158 1485 169 164-170
3.88 40:33 1:15 9:58 159 159-159 1586 169 168-172
4.00 41:44 1:11 9:31 160 159-160 1522 169 166-170
4.03 42:04 20 10:03 160 160-160 1607 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 169 3.9 37:48 9:44
    Walk 10.1 116 0.1 4:16 28:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 44.99% More
    800m 4:35 9:13 48.00% More
    1km 5:48 9:20 49.35% More
    Mile 9:27 9:27 51.35% More
    5k 31:41 10:12 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.52
    5km 31:56 10:17 52.44
    5M 52:52 10:34 51.28
    10km 1:06:34 10:43 50.70
    10M 1:50:14 11:01 50.54
    Half 2:26:46 11:12 50.27
    20M 3:49:50 11:30 49.46
    Mara 5:06:00 11:41 48.66
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