Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 6:00am by lovingtherunning

Run > General
  • windy
  • Time
    57:14
  • Miles
    5.00
  • Min/mi
    11:27
  • WAVA
    47.38
  • Stride(cm)
    81
  • Cals
    473
  • Cadence
    173
  • BPM
    128
  • %MHR
    100.9
  • B/mi
    1466
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 121/143bpm 96cal 5.06/6.49mph
2) 1m - 11:00(11:00/m) 130/152bpm 95cal 5.46/6.37mph
3) 1m - 11:01(11:01/m) 134/152bpm 97cal 5.44/6.16mph
4) 1m - 11:53(11:53/m) 132/146bpm 94cal 5.05/6.35mph
5) 1m - 11:27(11:27/m) 134/144bpm 91cal 5.24/6.57mph
11:52 11:00 11:01 11:53 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:43 110 67-133 1399 173 166-178 6/3
0.50 6:21 3:10 12:39 119 101-133 1506 159 120-180 7/2
0.75 8:55 2:35 10:19 130 126-135 1342 179 178-182 1/8
1.00 11:51 2:56 11:44 121 98-143 1420 174 134-188 4/4
1.25 14:43 2:52 11:26 129 102-145 1475 165 130-186 2/11
1.50 17:16 2:33 10:11 119 99-130 1212 180 134-188 1/8
1.75 20:14 2:58 11:52 127 109-139 1507 164 80-188 4/4
2.00 22:51 2:37 10:30 140 120-152 1470 184 176-190 12/1
2.25 34:45 11:54 +9:11 47:38 124 86-152 5906 180 170-192 6/3
2.50 37:48 3:03 12:11 132 126-136 1608 179 176-186 4/4
2.75 40:25 2:37 10:28 131 125-139 1371 180 174-188 3/13
3.00 43:04 2:39 10:36 143 138-145 1517 185 182-188 7/3
3.25 46:06 3:02 12:06 134 118-146 1622 166 120-192 6/3
3.50 49:01 2:56 11:43 133 112-142 1558 162 114-192 3/6
3.75 51:53 2:52 11:28 127 103-143 1456 176 128-186 3/3
4.00 54:57 3:03 12:14 127 106-143 1553 165 126-186 3/4
4.25 57:44 2:47 11:08 136 128-139 1514 179 176-182 5/2
4.50 1:00:44 3:00 12:01 124 105-137 1490 167 120-188 4/6
4.75 1:03:15 2:31 10:05 138 136-140 1393 186 180-190 1/11
5.00 1:06:24 3:09 12:35 137 123-144 1725 169 120-186 12/2
5.00 1:06:26 2 12:23 141 141-141 1746 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 13:41
    12 1.7% 12:48
    11 2.7% 10:52

  • Cadence Distribution

    173 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 181 4.5 48:01 12:36
    Walk 12.2 130 0.5 9:13 19:57
    Still 0.0 - - 1 -
    Pause 12.1 - - 9:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 41.00% More
    800m 5:14 10:31 42.06% More
    1km 6:36 10:38 43.30% More
    Mile 10:50 10:50 44.75% More
    5k 43:42 14:04 38.32% More
    5 miles 1:06:24 13:17 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.25
    5km 33:26 10:46 50.08
    5M 57:14 11:27 47.36
    10km 1:13:10 11:47 46.12
    10M 2:05:16 12:32 44.48
    Half 2:49:57 12:58 43.41
    20M 4:34:09 13:42 41.46
    Mara 6:11:57 14:12 40.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here