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Sat 23rd May 2020 at 7:00am by ferret

Run > Run-Walk
  • Good
  • windy
  • Time
    30:05
  • Miles
    2.36
  • Min/mi
    12:45
  • Pacing
    14.8%
  • WAVA
    52.02
  • Stride(cm)
    88
  • Cals
    187
  • Cadence
    144
  • BPM
    119
  • %MHR
    80.9
  • B/mi
    1517
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 118/135bpm 85cal 73/86rpm 4.58/6.32mph
2) 1m - 12:28(12:28/m) 122/137bpm 77cal 73/84rpm 4.81/6.68mph
3) 0.36m - 4:32(12:26/m) 121/134bpm 25cal 75/85rpm 4.83/7.62mph
&, into the wind going home.
13:06 12:28 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:44 7:44 +5:42 1:01:52 111 79-133 6867 129 112-162 1/1
0.25 9:45 2:01 16:11 117 109-126 1894 148 116-162 1/2
0.38 11:20 1:35 12:38 119 112-127 1503 147 120-168 3/0
0.50 12:59 1:38 13:08 117 113-122 1536 151 122-172 4/1
0.63 14:28 1:29 11:53 119 115-121 1414 161 156-164 3/2
0.75 15:54 1:26 11:29 122 117-126 1401 158 124-170 1/2
0.88 17:20 1:27 11:33 128 123-133 1478 151 146-160 1/2
1.00 18:49 1:29 11:48 129 125-132 1523 143 138-150 2/1
1.13 20:15 1:26 11:29 122 117-126 1401 142 122-154 0/2
1.25 21:39 1:24 11:09 126 121-131 1404 148 122-154 2/1
1.38 23:07 1:28 11:46 128 119-137 1506 150 130-156 2/1
1.50 24:50 1:43 13:41 121 115-126 1656 151 128-162 2/1
1.63 26:16 1:26 11:30 123 118-127 1415 156 148-162 5/4
1.75 27:39 1:23 11:03 124 120-127 1369 147 122-162 2/5
1.88 29:37 1:59 15:49 118 109-125 1866 124 106-158 17/1
2.00 31:17 1:40 13:18 116 110-126 1542 147 134-154 1/7
2.13 32:37 1:20 10:39 116 112-121 1235 162 154-170 0/5
2.25 34:26 1:49 14:30 119 103-134 1726 141 122-158 14/1
2.36 35:48 1:22 12:07 125 113-133 1515 154 122-162 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.0% 12:46
    20 7.7% 14:18

  • Cadence Distribution

    144 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 154 1.9 20:37 13:53
    Walk 22.8 123 0.5 9:27 20:12
    Still 0.1 - - 2 -
    Pause 13.7 - - 5:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 45.02% More
    800m 5:41 11:27 53.49% More
    1km 7:07 11:27 54.24% More
    Mile 11:39 11:39 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 50.17
    5km 40:16 12:58 52.68
    5M 1:06:40 13:20 51.47
    10km 1:23:57 13:31 50.88
    10M 2:19:00 13:54 51.17
    Half 3:05:04 14:08 51.15
    20M 4:49:49 14:29 50.54
    Mara 6:25:52 14:44 49.87
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