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Sat 23rd May 2020 at 6:00am by Paul N

Run > General
  • Time
    22:07
  • Miles
    2.65
  • Min/mi
    8:21
  • Pacing
    96.4%
  • WAVA
    51.29
  • Stride(cm)
    101
  • Cals
    225
  • Cadence
    191
  • BPM
    122
  • %MHR
    63.4
  • B/mi
    1017
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121/133bpm 90cal 7.09/7.6mph
2) 1m - 8:16(8:16/m) 123/126bpm 84cal 7.27/7.56mph
3) 0.65m - 5:24(8:21/m) 122/127bpm 51cal 7.19/7.35mph
8:28 8:16 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 112 89-132 984 186 174-190 1/0
0.25 2:08 1:03 8:21 123 120-124 1027 191 188-194 0/1
0.38 3:16 1:07 8:59 123 121-124 1104 189 186-194 1/1
0.50 4:20 1:04 8:35 122 120-123 1047 191 188-194 1/0
0.63 5:23 1:03 8:22 125 121-127 1045 192 190-196 2/1
0.75 6:25 1:02 8:17 124 122-125 1028 192 190-194 1/2
0.88 7:24 59 7:52 123 122-125 967 191 190-192 1/1
1.00 8:27 1:03 8:26 123 122-124 1036 194 192-196 3/0
1.13 9:31 1:04 8:28 124 122-126 1050 191 180-196 1/2
1.25 10:30 1:00 7:56 123 121-125 977 192 188-194 1/1
1.38 11:33 1:02 8:18 123 121-125 1021 193 190-196 0/1
1.50 12:35 1:02 8:20 122 121-124 1016 190 188-192 2/1
1.63 13:37 1:02 8:13 123 121-125 1012 192 190-194 1/3
1.75 14:38 1:01 8:09 123 121-124 1003 192 190-194 2/1
1.88 15:39 1:01 8:12 123 121-125 1008 193 190-194 1/1
2.00 16:43 1:03 8:26 123 122-123 1038 192 190-194 4/0
2.13 17:44 1:02 8:14 124 122-126 1020 192 190-194 1/1
2.25 18:46 1:02 8:16 123 120-125 1017 192 190-194 2/1
2.38 19:47 1:01 8:09 122 120-125 994 194 192-196 1/2
2.50 20:49 1:02 8:15 123 120-124 1015 191 190-192 2/2
2.63 21:54 1:05 8:40 121 118-124 1048 190 188-192 3/2
2.65 22:07 13 9:43 121 121-121 1176 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.58% More
    800m 4:03 8:08 43.42% More
    1km 5:04 8:10 45.56% More
    Mile 8:12 8:12 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.25
    5km 26:13 8:26 51.22
    5M 43:39 8:44 49.99
    10km 55:05 8:52 49.38
    10M 1:31:42 9:10 48.57
    Half 2:02:26 9:21 47.93
    20M 3:12:37 9:38 47.52
    Mara 4:17:12 9:49 47.49
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