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Sat 23rd May 2020 at 6:00am by Aculnaig

Run > General
  • Time
    58:06
  • Miles
    6.29
  • Min/mi
    9:14
  • Pacing
    92.1%
  • WAVA
    53.11
  • Stride(cm)
    99
  • Cals
    767
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 144/153bpm 63cal 10.56/11.72kmph
2) 1km - 5:40(5:40/km) 156/162bpm 70cal 10.6/11.56kmph
3) 1km - 5:34(5:34/km) 157/163bpm 69cal 10.79/11.69kmph
4) 1km - 5:35(5:35/km) 161/164bpm 72cal 10.73/11.25kmph
5) 1km - 5:53(5:53/km) 164/167bpm 79cal 10.19/11.49kmph
6) 1km - 6:00(6:00/km) 163/165bpm 77cal 10/10.25kmph
7) 1km - 6:05(6:05/km) 166/169bpm 83cal 9.87/10.61kmph
8) 1km - 5:43(5:43/km) 169/173bpm 82cal 10.51/10.81kmph
9) 1km - 5:38(5:38/km) 170/176bpm 81cal 10.65/11.08kmph
10) 1km - 5:40(5:40/km) 172/177bpm 82cal 10.59/10.95kmph
11) 0.12km - 37(5:18/km) 177/179bpm 9cal 11.31/10.95kmph
5:41 5:40 5:34 5:35 5:53 6:00 6:05 5:43 5:38 5:40 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:50 132 93-148 1166 171 154-180
0.50 4:34 2:22 9:27 146 143-152 1379 173 170-176
0.75 6:51 2:16 9:06 153 152-154 1391 175 172-176
1.00 9:06 2:15 9:01 156 153-158 1408 175 172-178
1.25 11:26 2:20 9:20 159 156-162 1484 176 174-178
1.50 13:40 2:14 8:56 156 154-158 1393 176 174-178
1.75 15:50 2:10 8:41 157 155-160 1362 175 174-178
2.00 18:06 2:16 9:03 161 158-163 1458 176 174-178
2.25 20:29 2:23 9:32 160 157-164 1527 176 174-178
2.50 22:36 2:07 8:28 162 160-163 1373 175 174-176
2.75 24:59 2:23 9:30 165 164-167 1568 176 172-178
3.00 27:18 2:19 9:17 163 160-166 1512 173 164-176
3.25 29:46 2:29 9:55 165 162-167 1636 174 172-176
3.50 32:13 2:27 9:46 163 162-165 1593 174 172-176
3.75 34:34 2:21 9:24 163 161-165 1533 174 172-178
4.00 37:07 2:33 10:14 166 163-168 1698 175 172-176
4.25 39:33 2:26 9:42 165 163-167 1602 174 172-176
4.50 41:55 2:22 9:27 168 166-170 1587 177 174-182
4.75 44:11 2:16 9:06 167 165-170 1519 176 174-178
5.00 46:26 2:15 9:00 171 168-172 1539 176 172-180
5.25 48:40 2:13 8:54 170 167-173 1512 176 172-182
5.50 51:00 2:21 9:23 170 168-175 1595 178 174-184
5.75 53:18 2:18 9:12 170 168-173 1564 178 172-182
6.00 55:33 2:14 8:58 172 169-177 1542 181 176-184
6.25 57:47 2:14 8:56 173 169-179 1545 176 92-184
6.29 58:05 18 8:32 175 175-177 1493 176 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 6.3 57:56 9:14
    Walk 0.3 92 0 9 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.19% More
    800m 4:21 8:44 45.77% More
    1km 5:27 8:47 47.95% More
    Mile 8:51 8:51 50.88% More
    5k 28:22 9:08 52.74% More
    5 miles 46:19 9:16 52.69% More
    10k 57:27 9:15 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:31 8:51 54.38
    5M 45:33 9:07 53.59
    10km 57:21 9:14 53.15
    10M 1:34:58 9:30 52.72
    Half 2:06:27 9:39 52.25
    20M 3:18:01 9:54 52.21
    Mara 4:23:38 10:04 52.43
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