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Sat 23rd May 2020 at 5:00am by Ultradmf

Run > General
  • Time
    50:10
  • Miles
    4.92
  • Min/mi
    10:12
  • Pacing
    93.2%
  • Stride(cm)
    98
  • Cals
    695
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:20/m) 136/147bpm 67cal
2) 1m - 10:04(10:04/m) 147/151bpm 147cal
3) 1m - 10:26(10:26/m) 146/151bpm 144cal
4) 1m - 10:10(10:10/m) 145/149bpm 139cal
5) 1m - 10:09(10:09/m) 145/150bpm 139cal
6) 0.42m - 4:11(10:01/m) 147/152bpm 57cal
7) 0.02m - 10(10:03/m) 143/145bpm 2cal
5:00 10:04 10:26 10:10 10:09 4:11 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:37 127 100-145 1347 160 158-162
0.50 5:11 2:32 10:07 144 141-148 1456 161 160-162
0.75 7:43 2:32 10:08 147 144-149 1490 162 160-164
1.00 10:15 2:32 10:07 146 145-151 1477 162 160-162
1.25 12:45 2:30 10:01 147 146-149 1473 162 160-164
1.50 15:15 2:30 10:00 149 146-151 1491 161 160-162
1.75 17:51 2:36 10:24 148 145-150 1540 161 158-162
2.00 20:24 2:33 10:11 145 144-147 1476 161 160-164
2.25 23:13 2:49 11:18 145 142-149 1637 160 158-162
2.50 25:41 2:28 9:51 144 140-146 1418 160 158-164
2.75 28:20 2:39 10:35 146 143-149 1546 161 158-164
3.00 30:45 2:26 9:43 145 141-148 1409 161 158-164
3.25 33:17 2:32 10:07 145 142-148 1468 161 158-162
3.50 35:55 2:38 +5 10:33 145 142-148 1529 161 158-164
3.75 38:25 2:29 9:58 147 144-150 1465 161 160-166
4.00 40:57 2:32 10:08 145 141-149 1470 160 158-166
4.25 43:37 2:40 10:38 144 139-147 1531 161 160-166
4.50 46:04 2:27 9:49 145 142-148 1425 161 158-164
4.75 48:35 2:31 10:05 148 144-152 1493 161 160-164
4.92 50:17 1:42 10:03 145 142-149 1456 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4.9 50:12 10:13
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 30.21% More
    800m 4:55 9:53 34.28% More
    1km 6:10 9:56 36.04% More
    Mile 10:00 10:00 38.70% More
    5k 31:37 10:11 40.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:02 10:12
    10km 1:04:15 10:20
    10M 1:46:24 10:38
    Half 2:21:39 10:49
    20M 3:41:50 11:06
    Mara 4:55:21 11:16
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