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Sat 23rd May 2020 at 4:00am by mehike

Run > General
  • Time
    1:41:24
  • Miles
    10.02
  • Min/mi
    10:07
  • Pacing
    94.9%
  • WAVA
    47.76
  • Stride(cm)
    101
  • Cals
    760
  • Cadence
    158
  • BPM
    106
  • %MHR
    60.7
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 98/103bpm 57cal
2) 1km - 6:40(6:40/km) 100/105bpm 54cal
3) 1km - 6:40(6:40/km) 103/111bpm 54cal
4) 1km - 6:20(6:20/km) 107/111bpm 56cal
5) 1km - 6:14(6:14/km) 108/113bpm 52cal
6) 1km - 6:13(6:13/km) 108/112bpm 51cal
7) 1km - 6:16(6:16/km) 110/115bpm 51cal
8) 1km - 6:16(6:16/km) 108/112bpm 47cal
9) 1km - 6:14(6:14/km) 108/114bpm 46cal
10) 1km - 6:15(6:15/km) 107/111bpm 45cal
11) 1km - 6:14(6:14/km) 108/112bpm 44cal
12) 1km - 6:05(6:05/km) 107/111bpm 42cal
13) 1km - 6:17(6:17/km) 107/114bpm 42cal
14) 1km - 6:08(6:08/km) 104/109bpm 38cal
15) 1km - 6:10(6:10/km) 106/109bpm 40cal
16) 1km - 6:12(6:12/km) 105/110bpm 39cal
17) 0.06km - 21(6:03/km) 104/105bpm 2cal
6:53 6:40 6:40 6:20 6:14 6:13 6:16 6:16 6:14 6:15 6:14 6:05 6:17 6:08 6:10 6:12 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:44 5:44 +10 11:29 98 75-103 1125 157 132-160
1.00 11:09 5:25 10:49 100 96-105 1082 157 154-160
1.50 16:30 5:22 10:43 100 96-105 1072 158 154-160
2.00 21:44 5:14 10:28 105 100-111 1099 158 156-160
2.50 26:52 5:08 10:15 107 103-111 1097 159 158-162
3.00 31:52 5:00 9:59 107 104-113 1069 159 156-162
3.50 36:52 5:00 10:00 108 102-112 1080 159 158-160
4.00 41:51 4:59 9:58 110 107-114 1097 159 156-160
4.50 46:55 5:04 10:08 109 103-115 1104 158 156-160
5.00 51:58 5:03 10:06 107 101-112 1080 157 156-160
5.50 56:58 5:01 10:01 108 104-114 1083 158 156-160
6.00 1:02:00 5:01 10:02 108 101-111 1084 157 156-160
6.50 1:07:00 5:01 10:01 108 104-112 1082 157 156-160
7.00 1:11:59 4:59 9:59 107 100-112 1067 158 156-160
7.50 1:16:53 4:53 9:46 106 102-109 1036 158 156-160
8.00 1:21:56 5:03 10:06 106 102-111 1070 156 154-160
8.50 1:26:55 4:59 9:58 105 100-114 1047 157 154-158
9.00 1:31:51 4:56 9:52 105 100-108 1036 157 154-160
9.50 1:36:49 4:58 9:56 106 103-109 1053 157 154-160
9.98 1:41:34 4:45 9:58 105 99-110 1046 156 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 115 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.06% More
    800m 4:51 9:46 39.60% More
    1km 6:04 9:46 41.66% More
    Mile 9:49 9:49 44.21% More
    5k 30:50 9:55 47.00% More
    5 miles 49:50 9:58 47.37% More
    10k 1:02:03 9:59 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.25
    5km 29:18 9:26 49.45
    5M 48:32 9:42 48.63
    10km 1:01:06 9:50 48.22
    10M 1:41:11 10:07 47.78
    Half 2:14:43 10:17 47.34
    20M 3:30:58 10:33 47.26
    Mara 4:40:53 10:43 47.43

Fetch Miles

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