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Sat 23rd May 2020 at 3:00am by kateandgin

Walk > General
  • Time
    15:06
  • Miles
    1.05
  • Min/mi
    14:23
  • Stride(cm)
    88
  • Cals
    140
  • Cadence
    128
  • BPM
    128
  • %MHR
    75.8
  • B/mi
    1843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 126/158bpm 134cal 58/119rpm
2) 0.05m - 50(17:13/m) 124/131bpm 6cal 48/61rpm
14:16 50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:02 97 81-104 1943 111 102-114
0.13 2:20 1:05 17:15 104 98-107 1794 116 114-120
0.19 3:25 1:06 17:31 103 97-107 1805 116 114-118
0.25 4:35 1:09 18:31 121 106-129 2242 114 112-118
0.31 5:44 1:09 18:19 124 120-126 2271 109 104-116
0.38 6:47 1:03 16:55 124 121-128 2099 115 110-118
0.44 7:50 1:03 16:50 127 123-131 2137 110 38-120
0.50 9:04 1:14 19:45 124 119-128 2449 110 88-160
0.56 10:02 58 15:24 146 131-154 2248 133 114-166
0.63 10:41 39 10:22 139 134-143 1442 172 122-238
0.69 11:12 31 8:21 145 143-146 1210 163 160-168
0.75 11:44 32 8:26 148 146-150 1249 163 160-164
0.81 12:14 30 8:00 148 147-149 1183 161 158-164
0.88 12:45 31 8:22 152 150-154 1271 167 164-168
0.94 13:18 33 8:45 156 155-158 1366 168 166-170
1.00 14:17 59 15:48 143 131-155 2259 117 112-122
1.05 15:07 50 17:25 122 113-128 2126 118 112-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Cadence Distribution

    128 avge / 238 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:13 More
    800m 5:03 10:10 More
    1km 7:25 11:55 More
    Mile 14:06 14:06 More
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