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Sat 23rd May 2020 at 2:00pm by Renaissance_Ran

Run > General
  • Time
    10:56
  • Miles
    1.43
  • Min/mi
    7:39
  • Pacing
    96.3%
  • WAVA
    60.65
  • Stride(cm)
    113
  • Cals
    132
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 137/142bpm 55cal
2) 1km - 4:47(4:47/km) 142/146bpm 60cal
3) 0.3km - 1:27(4:51/km) 139/140bpm 17cal
4:42 4:47 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:27 111 93-123 827 191 176-194
0.13 57 29 7:38 133 124-139 1016 189 186-190
0.19 1:26 29 7:46 140 139-142 1088 188 188-190
0.25 1:55 29 7:48 142 141-142 1108 187 186-188
0.31 2:25 30 8:04 142 141-142 1145 187 186-190
0.38 2:51 26 6:53 141 140-142 970 186 184-188
0.44 3:19 28 7:20 140 140-141 1028 185 184-190
0.50 3:47 28 7:33 139 138-141 1049 185 182-188
0.56 4:16 29 7:44 139 138-140 1074 187 186-190
0.63 4:44 28 7:28 141 140-142 1053 186 184-188
0.69 5:12 28 7:31 141 140-142 1059 186 184-188
0.75 5:42 30 7:58 142 141-143 1131 187 184-194
0.81 6:10 28 7:33 142 141-143 1072 186 184-188
0.88 6:40 30 7:53 143 142-144 1128 186 184-186
0.94 7:06 27 7:05 144 143-146 1019 187 186-192
1.00 7:35 29 7:39 143 141-144 1095 186 184-186
1.06 8:05 30 8:07 141 139-143 1144 187 186-190
1.13 8:36 30 8:03 142 141-143 1144 187 186-188
1.19 9:04 28 7:28 140 139-142 1046 186 184-188
1.25 9:32 29 7:41 140 139-140 1076 187 186-192
1.31 10:01 29 7:42 139 137-140 1070 186 184-190
1.38 10:30 29 7:38 139 138-140 1060 188 186-194
1.43 10:56 26 8:09 140 139-140 1142 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.03% More
    800m 3:43 7:29 53.39% More
    1km 4:39 7:29 56.24% More
    Mile 7:34 7:34 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 24:53 8:01 60.14
    5M 41:13 8:15 59.22
    10km 51:53 8:21 58.75
    10M 1:25:55 8:36 58.27
    Half 1:54:24 8:44 57.76
    20M 2:59:08 8:57 57.71
    Mara 3:58:30 9:06 57.96
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